One bad news about hair growth advice is that it is very difficult to obtain a universal formula that works the best on everyone’s hair. That being said, there is a bright side to it all. Despite the fact that trial and error will be the best method for you to discover what best affects the rate of growth of your mane. The most important things when it comes to growing a healthy mane are a healthy diet and hair products that are specific for your hair type. In this article I will show you simple hair growth stimulants you can use to grow a longer mane fast
A proper diet is named the number one. When it comes to stimulating hair growth. What is universally advised is that you should have a high and daily intake of protein, lots of water and vitamins in order to support the growth of your mane. Protein is the only thing that constitutes our hair, so if you eat foods that are rich in protein your hair is likely to benefit from it. For vegetarians, tofu and soybean are invaluable protein sources which are equal to the more common meat and eggs.
There are several vitamin sources that are natural hair growth stimulants. The most commonly recommended are fresh vegetables and fruit. In addition to these, multivitamin juices will provide you with the necessary vitamins and minerals you need. S
The best synthetic vitamin products to use are prenatal vitamins. These contain a host of vitamins and minerals needed to encourage faster growing tresses.
As for water, the optimal amount you should drink a day is about eight glasses. Water works to clean your system out of toxins and encourages better immune system function which results in a longer and healthier mane
The list of beneficial hair growth stimulant and treatments continues with the addition of scalp massages and appropriate herbal products. Scalp massages improve scalp blood circulation. As for the hair products, you can use some of the commercially available ones. Make sure you use conditioners suited for your hair type, such as dry hair conditioners. Be sure to use all natural products if possible. One of the naturally-based shampoos is Mira, which speeds up hair growth.
Furthermore, you can use herbal oils to improve hair growth. The most used ones are rosemary and sage oil, excellent hair growth stimulants. If you apply them regularly, their effect will show in a short period of time.
On the other hand, some things should definitely be avoided when trying to grow a longer mane. The number one candidate is combing your hair while it is wet. This can cause breaking of hair. Also, avoid blow drying your hair without a hair protector and avoid washing your hair too frequently. All these things will adversely affect your hair if you do not stay clear of them.
Other stimulants that negatively affect hair growth include some chemicals that are contained in shampoos, such as lauryl sulfate, petroleum and sodium lauryl sulfate.
The most important thing is that you lead a healthy lifestyle that is free from drugs and alcohol. Remember that nothing will help your hair if you let these things ruin your overall health. You should also make it a point to use a good herbal oil as discussed above. The best one being Mira oil. Use it twice a week for a faster growing mane.
To sum up, your hair will bear the consequences of your overall body and health treatment. Proper nutrition, abundant in hair growth stimulants, leads to enhanced hair quality. With that in mind focus on finding the best possible way to treat your hair because it is worth the trouble.