A Comprehensive 500 Calorie Diet Plan

Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body. The need of calories for every person depends on the different factors such as activity level, age and weight. However, in general a dieting man need about 1,700 to 2,000 calories per day and a dieting woman need about 1,200 to 1,500 calories per day to support basic functions of the body.

So, when it comes to 500 calorie diet you can easily imagine that how little amount of food you have to eat when you are working out with 500 calorie diet plan. It is very important to know that you should have to reduce the calorie intake gradually, because, suddenly reducing the calorie level at such low figure can become the cause of some serious health issues. You can start this by simply minimizing the intake of simple saturated acids and carbohydrates. Following is a 500 calorie diet plan for you.

Breakfast

As we all know that we must have to start our day with healthy and heavy breakfast, but in a 500 calorie diet plan you cannot do this. When you are working on this diet plan then different decaffeinated teas like green tea, chamomile and red clover are quite useful to achieve this goal. A cup of skimmed milk is also a very good option. If you are a person who is addicted to the regular tea and cannot start a day without drinking it then add some stevia or saccharin in it. You can also eat some citrus fruits in the breakfast like grapefruits, oranges etc. because they contain very low amount of calories.

Lunch

No breads, brown rice or tortillas for lunch! You can only take a bowl of soup which is made up of some green leafy vegetables. It is important to include only vegetables which are rich in vitamins and minerals. Squash, cabbage, yam, broccoli, chickpeas and peas are the ideal vegetables for the lunch menu of 500 calorie diet. If your heart is craving for the meat then you can eat some boiled fish or chicken without adding oil and salt in it. The quantity of protein which is required for your body can be easily sufficed with the help of these low-calorie foods. You can also eat some salads which are made from the raw vegetables.

Dinner

For your dinner you can follow the same menu. Each and every 500 calorie diet recipe prepared from the oil that does not contain any kind of saturated fatty acids. The best oils for this particular diet plan are olive oil and horseradish oil. You should take some soups which are made from the black beans, pulses and zucchini, during dinner. Seafood like sardines, salmon, or tuna and baked vegetables are also good for the dinner, because these zero calorie foods have the ability to satisfy your hunger.

So that is the 500 calorie diet plan. You may feel very hungry and uncomfortable if you start this plan immediately. Therefore, initially, with the help of low-calorie food you can reduce the amount of calories to 900 per day and then you can gradually reduce this amount to the desired level that is 500 calories per day. Now let us talk about some pros and cons of the 500 calorie diet plan.

Pros of 500 Calorie Diet Plan

1. Quick Weight Loss – Obviously the biggest benefit of this diet plan is the quick weight loss. Actually, this is considered as one of the fastest ways of weight loss. Without doing any kind of exercise you can reduce about 3 to 5 pounds weekly with the help this plan.

2. Cheap – The 500 calorie diet is the cheapest way to lose your weight. Because you just need 500 calories per day.

3. More Energy – You can easily notice that after a heavy breakfast, your body become little sluggish. The reason behind it is your body has to work hard in order to burn it off. By adopting 500 calories your body does not have to burn a lot of calories, therefore, you can stay fresh and awake.

Cons of 500 Calorie Diet Plan

1. Hunger – Most of the people feel hungry throughout the day when they start to work on this plan, and it is the biggest con of this low-calorie diet plan. Make sure that you eat a lot of vegetables, if you want to feel better.

2. Health Risks – Sometimes these diet plans become very risky and can become the cause of some serious health issues like hair loss, kidney stones etc.

3. No Eating Out with Family & Friends –You cannot go out for the lunch or dinner with your family when you are following a 500 calorie diet plan.

Friesian Care During Summer

It is often very hard to determine which rugs to use and when in a climate such as ours in Australia, especially during those months of the year when the weather is unpredictable. However, which rugs to use and why during the hot summer months is something often overlooked, as many horses a left naked during this time. Rugging horses such as Friesians during the summer months is a must for a number of reasons including keeping them cool enough, and keeping them clean for upcoming competitions.

When it is a really hot day, it is a good idea to keep your stabled horses inside during the day, then, as the afternoon cools down, put them out in the paddock for the night, and generally leave them naked. For the horses that are paddocked all the time, or if the stabled horses are left out during the day, you can either leave them naked, or put white cotton sheets on them. The reasoning behind the white sheets is that they reflect the heat better than the black Friesian coats!

It is vitally important that your horse has shelter in his paddock so that he can get out of the sun into a cooler shaded area. Most places will have either shelters or tree cover in all of their paddocks.

Water is also very important – horses can get dehydrated very easily – they are made up of 70% water! As they are such large animals, dehydration is not an easy thing to fix – I have heard of severe cases of dehydration where the horse needed over 50 litres of water pumped into it to rehydrate the horse (both intravenously and orally)! So making sure our water troughs are always full is a top priority in the summer!

Having roughage such as grass or hay in the summer is also vital – the fibres from hay and grass are held in the horses hindgut to ferment, and this keeps the horse hydrated as water is retained in the hindgut when this fibre is held in there!

Having your horse on a correct diet is also important in the summer, as grass dries up and loses both water content and nutritional value. Making sure your horse has access to a salt block or adding vitamins and minerals to a hard feed is essential. On the days you are riding in the summer, and your horse sweats, it is a good idea to give them electrolytes either in a paste form (like worming or drenching a horse) or in their hard feed on the same day they have been sweating as this makes sure the horse stays hydrated and is not losing too much in its sweat. Electrolytes do not buildup in a horses’ body – there is no reserve stores of them anywhere, so this is why it is important to give them every day the horse is sweating. A vitamin and mineral supplement in the feed every day is important for much the same reasons for many vitamins and minerals.

The most important thing that you as a horse owner can do, not only during the hot summer months, but throughout the year, is to check on your horse at least once a day, and keep an eye out for any changes – whether it be behavioral, your horse getting too hot/cold, weight changes and so on. You as the horse owner will know when anything is wrong or needs to be changed!

Replenish Nutrients Lost Through Alcohol Consumption

You had a wonderful weekend, but now you feel lazy, sapped of energy, and unable to concentrate. It’s because the alcoholic beverages you drank filled you up with empty calories and left you sapped of nutrients. For this reason, it is important to take vitamins and nutritional supplements to replenish nutrients lost through alcohol consumption.

Alcohol Consumption and Vitamin Depletion

Many of us spend our weekends enjoying ourselves, and the Monday blues set in by Sunday evening. Although it’s fun to release stress and tension by drinking socially, it is important to realize that excessive alcohol consumption can result in adverse side effects like vitamin depletion. When drinking socially, it’s easy to forget to eat properly. People often end up either not eating anything, or munching on popcorn or peanuts. This results in the intake of empty calories, which do nothing to nourish the body. The result? A body depleted of essential vitamins and minerals, which are important in maintaining good health. Heavy drinkers generally suffer from deficiencies of vitamin B, vitamin B1 or thiamine, vitamin C, vitamin A and folic acid. Our body requires these essential vitamins, minerals, and nutrients in order to protect our organs and promote optimal functioning of our entire body. If a person does not eat enough of these vitamins and nutrients, his or her health will deteriorate.

Drink, And Still Stay Healthy

Although it is difficult to give up drinking, here are a few tips to help you ease your way into a healthier lifestyle.

  • Drink in Moderation: Excessive alcohol intake can be very harmful; it is for this reason that doctors advise drinking in moderation. One drink a day for anyone above 65 and 2 drinks a day for men under 65 is considered moderate drinking.
  • Maintain a Healthy Diet: A healthy diet and regular exercise can ensure that your body remains healthy, even while drinking occasionally. Therefore, eating a diet rich in green leafy vegetables and fruits is a good idea. Vegetables are a rich source of vitamins and nutrients. You can also include dairy products, eggs, fish, liver, wheat germ, wholegrain products, and chicken in your diet. Avoiding junk food – especially fried fast food – can work wonders for your health. By balancing your diet according to these steps, you can help replenish vitamins and nutrients lost due to excessive drinking.
  • Take Custom Vitamins for Drinkers: Investing in custom vitamins could certainly work for you. Since these vitamins nutritional supplements are customized and prepared by taking into account your individual body composition, the chance of vitamin overdose or under-dose occurring is slim. Customized nutritional supplements are the best way to ensure that your body does not suffer much due to alcohol intake. Therefore, custom vitamins are a nearly surefire way to ensure that your body gets what it needs to stay healthy – even as you continue to drink moderately. For people who find it difficult to give up drinking entirely, but would like to improve their health, these tips can definitely help.

Nutrition Teamwork – How Vitamins and Minerals Work Together

Nutrition teamwork between vitamins and minerals

Vitamins and minerals are team players, so if you want the most nutritional value from each meal, consider which foods work best together. Iron and Vitamin C are the best known nutritional “team” as they work together to increase each other’s absorption. So eating salad with your steak ensures greater absorption of both iron and Vitamin C.

Calcium and Vitamin D are another great team, although combining them into one meal takes a little more forethought. Dairy products are the chief nutritional source of calcium, while our bodies can create Vitamin D from sunlight. We can also absorb Vitamin D from food such as avocado or eggs, so if you don’t fancy drinking a milkshake while basking in the sun, throw a beaten egg into the milkshake or blend an avocado into a cup of Greek yogurt to make avocado dip (add lemon juice and garlic for extra flavour).

Nutrition “teams” can also consist of two minerals. Potassium and magnesium work together to maintain heart function and the neurological system. Magnesium also assists in the transportation of potassium around the body, so a magnesium deficiency can lead to a deficiency in potassium. Both minerals are readily available in most meats, fruits and vegetables, so the right levels can generally be achieved through a balanced diet. Coconut water is a rich and refreshing source of both potassium and magnesium, if you are concerned that you are not achieving the right levels through your everyday diet.

Vitamin A is an independent player, easily absorbed from highly coloured vegetables such as spinach and sweet potato, as well as from meats, eggs and dairy products. Once Vitamin A is stored in the liver, it relies on zinc for transportation into body tissues, so a lack of zinc will increase the risk of Vitamin A deficiency. The most common symptom of Vitamin A deficiency is night blindness, when vision fails to adjust to darkness. So if you lie awake at night feeling as if you’ve been blindfolded, consider a bowl of pumpkin soup before lunch and dinner to supplement your intake. (Stir a spoonful of tahini paste into the soup or nibble on the pumpkin seeds afterwards to ensure you also have enough zinc).

You can have fun matching your favourite foods with their strongest team-mates, but when this seems too complicated, consider some of the foods which work single-handedly as a complete “team”. Blueberries, for example, are a great source of both iron and Vitamin C. Milk contains Vitamin A and zinc, and salmon provides both Vitamin D and calcium. With a wide range of fresh foods available, there is a nutritious “team” to suit everyone at any time of the day.

Health Supplements Might Be Your Best Choice As An Infertility Natural Treatment

I know people who have spent tens of thousands of dollars trying to have a baby. However simple and inexpensive supplementation with vitamins and minerals can be very effective as an infertility natural treatment – this is because you are quite simply giving the body everything it needs to function normally.

Considering vitamins and minerals as an option for an infertility natural treatment may be your best decision and it will do no harm while you are trying other medical procedures – the aim is to give yourself the best shot at success which begins with a healthy, nutrient-rich body. And this natural approach applies to both partners!

Couples who choose to have a family later in life may be at an increased risk of infertility and this may be due to a number of factors – the least of which is the fact that women are past the peak in their reproductive cycle.

When you consider the costs associated with adoption or medical procedures – and the high failure rate – a small investment in good quality mineral, vitamin and essential nutrient supplements as infertility natural treatment is very appealing.

One of the most basic causes of infertility can be the lack of nutrients that affect the reproductive system. For example:

o Zinc, Selenium and Vitamin A, C and E are linked to healthy sperm production.

o Folic acid is one of the few vitamins for which there is a recognized health claim that it can help prevent neural tube defects in newborn babies; women are advised to supplement with folic acid pre pregnancy and while pregnant.

It is found in citrus fruit juices, green leafy vegetables, meat, tuna, asparagus, alfalfa, grains, whole beans and fortifies foods.

Folic acid is involved in the formation of the brain and spinal cord and is has a crucial role in the metabolism of amino acids and DNA.

o Vitamin B6 has an important role in regulating female hormones and the female reproductive system. Birth control pills eliminate this vitamin.

A healthy diet and the addition of these nutrients leading up to pregnancy will significantly lower the risks associated with birth defects – it has already been clearly established that multivitamins and folic acid can prevent neural tube defects.

Dr Joel Wallach, in his book, ‘Rare Earths Forbidden Cures’, refers to the mineral Selenium in relation to many conditions regarding pregnancy and child birth – infertility, low birth weight, high infant mortality, sudden infant death syndrome, miscarriage, cystic fibrosis.

Things you can do for a natural approach to infertility:

o Make sure you have a healthy diet – eliminate fried food, reduce your consumption of vegetable oils, no sugar and refined carbohydrates and increase your intake of water, fresh fruit and vegetables and good sources of protein – red meat three to four times a week and plenty of cold water fish (such as mackerel, tuna, salmon and trout – all high in omega 3 fatty acids).

o Check that your menstrual cycles are regular – if they’re not consult your healthcare professional.

o In addition to a healthy diet, supplement with all the essential nutrients – minerals, vitamins, amino acid and essential fatty acids.

o If you have a food allergy or problems with absorption, consider supplementing with an enzyme supplement.

o An antioxidant supplement – high in Vitamins A, C, E, Zinc & Selenium – has been shown to be beneficial in improving fertility.

The best approach to a natural infertility treatment is to follow the advice of your health care professional and to consider supplementing with essential nutrients – particularly the antioxidant vitamins and minerals – after all, you have everything to gain!

Grow Taller at Any Age With the Correct Nutrition, Sleep and Exercise Plan

Believe it or not, it is possible to grow taller at any age. Recent Harvard University research has found that eating essential amino acids can lead to more growth hormone reproduction in the pituitary gland which ultimately leads to taller height.

There are some exceptional techniques to grow taller naturally without the need for expensive surgeries and magical overnight pills.

Sleep to Grow Taller

You need to lose mattresses and pillows, instead, lay a sheet of cloth and sleep on it. The ground is straight and hard which will straighten and strengthen your bones ten fold. When you wake up, studies have shown from the University of McGill that people who wake up from sleeping on mattresses and pillows are in average 1-2 inches taller for the first 30 minutes. Those same people sleeping on a mattress only and no pillow add up to half an inch more than the previous method. Sleeping on a hard floor with a pillow will add half an inch to an inch and a half. Removing pillow and mattress will help you gain up to 4.4 inches of total height. By sleeping correctly, you can gain an extra non permanent 4.4 inches of height the first 30 minutes from the time you wake from a long night of sleep. These studies were based on a 30 day treatment. After only thirty days you can gain up to 6 or more inches of height from sleeping alone. To keep the gained height from corrected sleep you must exercise and eat properly.

How to Keep Gained Height From Sleep?

Eat and Exercise

One must eat a large amount of vitamins and minerals each day to repair muscle, bone, nerve cells and tissues. Stretching on a hanging bar is the best way to gain more inches to your height permanently, plus those you gain in your sleep.

What Foods Are Good For Height Increase?

Amino Acids

Specifically L-Arginine, L-Orthinine and L-Methionine are the body’s most needed amino acids for growth in all major developmental areas of the human body.

Feeling short and being short is a thing of the past since there are so many techniques to grow taller. Eat meat and eggs as a very good source of amino acids to help you absorb the necessary proteins through this process. Nuts, seeds and milk are also essential in this diet to grow taller, even if they have much less of the nutrients than the meats and fish. Nonetheless, you can find these elements in a store where dietary supplements exist.

Which Other Types Of Activities Can Make You Grow Taller?

Jogging, running, sprinting, swimming, sports and all types of physical activities make your hormonal system work and produce the needed chemicals for growth. Unless you eat the right foods, the producing of growth hormones will avail nothing. The diet is the secret, the right amino acids(building blocks of proteins), and the exercise will deliver the pending elements produced(the growth hormones) to their very needed hosts. During sleep is the ideal time to produce hormones, so eat right, stay fit, sleep tough and stay tuned for the next article on how to grow taller naturally.

The Holistic Protocol to Reverse Cancer

Cancer is at epidemic levels in the United States.

The five year survival rate for conventional treatment of most forms of cancer is less than 10 percent. Conventional methods do not cure cancer. They prolong life for a few years.

Conventional methods eradicate cancer cells, but cancer often returns later. This is because conventional treatment does nothing about the underlying causes of cancer. Conventional treatment destroys healthy cells along with cancerous cells and damages the immune system. Conventional treatment does nothing to bring the body back into a state of balance and good health.

Generally speaking, conventional medicine treats cancer as a death sentence. It is used to prolong life for a few years, but not to cure cancer.

While conventional medicine searches for the “Cure,” alternative medicine says we have the “Cure” already- and the Cure is the holistic mind, body, spirit (energy) approach to cancer.

This article focuses on holistic methods that are being used to reverse cancer. Holistic methods include natural techniques, methods and products.

Historically, holistic techniques, methods and products have not been subject to well-funded clinical trials. But, there is much anecdotal evidence to support their effectiveness. Some holistic health clinics that are dedicated to reversing cancer like the Budwig Center in Spain, the Oasis of Hope Clinic in Mexico and the Gerson Institute in San Diego assert that the five year survival rate for holistic methods is better than conventional treatment by multiples. Depending on the type of cancer, some holistic practitioners assert that the five year survival rate for the holistic approach to cancer is as much as 90 percent.

Clinical trials of natural supplements take place with more frequency now. Clinical trials are very expensive and not within the budget of holistic practitioners, clinics and organizations. But, they are beginning to take place by universities. Naturally, there is resistance to holistic techniques, methods and products. After all, cancer is a $100 Billion per year industry.

In general, people diagnosed with cancer opt for conventional treatment before they turn to alternative therapy. This puts alternative medicine and the holistic approach at a marked disadvantage. Conventional treatment (especially chemo and radiation) does massive damage to the body. So, the holistic approach used after conventional treatment attempts to reverse cancer after the body has been greatly damaged by the conventional treatment. The cure rate for the holistic approach would be much higher if the patient elected alternative therapy from the beginning.

With respect to disease, the holistic approach treats the whole person-mind, body and spirit to bring the person back into a state of good health and balance. The holistic philosophy begins with the premise that disease is “dis-ease”, an imbalance in the body that must be brought into balance to heal disease.

The holistic approach first identifies the causes of this imbalance and then eliminates, greatly reduces and/or mitigates them. The holistic approach to disease also involves the use of natural techniques, methods and products to build up the bodily systems- the immune system, the digestive system, the metabolic system, the lymphatic system and the circulatory system. This is also true with cancer.

So, first holistic practitioners identify the causes of cancer. Holistic practitioners believe the main cause causes of cancer is a weak and compromised immune system, an acidic PH balance and low oxygen levels in the blood and carcinogens and other toxins (chemicals, heavy metals and radiation) which cause some cells to mutate and spread as cancer. We regularly ingest and absorb carcinogens and other toxins. These toxins are in the food, water, beverages, body products, cleaning products, the environment, pharmaceutical drugs and vaccines.

Other causes of cancer include stress, negativity and negative energy, vitamin and mineral deficiencies and a poor diet, i.e., a diet that consists primarily of processed and manufactured foods.

Holistic practitioners and writers believe that all of the above causes lead to the ultimate cause of cancer- a weak and compromised immune system that is not able to stop the spread of cancer cells or the formation of tumors. Our bodies produce cancer cells on a regular basis. But, a normal immune system swiftly destroys them and prevents them from spreading and forming tumors. A weak immune system cannot destroy cancer cells or prevent them from spreading and forming tumors.

The main causes of a weak and compromised immune system begin with cellular oxidation and inflammation and low energy at the cellular level. The causes of this include all the causes listed above. The result of all these causes is to damage all of the other bodily systems (i.e., the digestive system, the metabolic system, the lymphatic system and the circulatory system) and the organs-especially the kidneys, liver and thyroid. The end result of damaged bodily systems and organs is a damaged and weak immune system that cannot stop the spread of cancer.

The holistic approach to cancer starts with the belief that the body can heal itself. All that is needed is to use natural techniques, methods and products (foods, herbs, herbal supplements, vitamins, minerals and anti-oxidants) to boost the body’s ability to heal. As mentioned above, in holistic parlance, disease is referred to as “dis-ease,” an imbalance in the mind, body and spirit that has a deleterious effect on health. With respect to cancer, there are imbalances and deficiencies that have to be corrected.

The holistic protocol discussed in this article employs mind, body and spirit (energy) techniques to eliminate or greatly reduce the causes of cancer and boost the immune system, while repairing damage done to other bodily systems and the organs and restoring cellular energy. The focus of the holistic protocol is to enable the immune system to destroy the cancer cells and tumors and prevent them from spreading further. At the same time, the holistic approach restores the health and vitality of the non-cancerous cells so they can defend themselves from the spread of the cancerous ones.

The most important bodily systems to boost with respect to cancer are the immune system and the metabolic system- especially that aspect of the metabolic system related to cellular mitochondria and cellular energy. But, all the bodily systems and organs work together. So, they must all be dealt with together through the holistic protocol. This will enable the body to function at an optimal level.

The holistic protocol uses diet, nutrition, vitamin and mineral supplements and other natural supplements to boost the immune system and energy. It also uses vitamins, minerals, antioxidants and oxygen for the same reason. At the same time, it employs natural supplements to directly target and destroy cancer cells -like natural chemo. The holistic protocol also uses diet and natural supplements to de-toxify toxins (chemicals and heavy metals) that are stored in the body’s cells. Detoxification is specifically focused on the intestines and organs to get them to function better.

The optimal diet to reverse cancer is a raw organic vegan diet (which consists of raw organic, whole, plant-based foods). This consists of fresh whole organic vegetables, fruit, whole grains, nuts and seeds. They should be consumed in raw form as much as possible. This will boost the immune system.

This diet includes a lot of salads with dark green leafy vegetables such as collards, kale, spinach and arugula (green leafy vegetables contain a lot of cancer fighting chlorophyll) and an assortment of colorful vegetables- i.e., cucumber, tomato, onion, mushroom, celery, beets, pepper, radish, avocado, green and red cabbage, broccoli, cauliflower, etc. Green juices, beat and beet root juices and carrot juice are also good along with smoothies. These foods are filled with what the body needs for good health- vitamins minerals, anti-oxidants, fiber, water, oxygen and life force energy. When, you eat them in raw form, you maximize the ingestion of vitamins, minerals, anti-oxidants, water and oxygen in them. This will boost the immune system.

There is a split in the holistic world on fruit because fruit contains sugar (albeit natural fructose) and sugar (along with an acidic PH balance) feeds cancer. If you continue to eat fruit, make it low glycemic fruit such as berries – blueberries, raspberries, strawberries and blackberries. Avoid whole grains that contain gluten. Gluten is a form of sugar- and sugar feeds cancer. The best whole grain is quinoa because it is gluten free and high in protein, vitamins and minerals. Brown rice is second best for the same reasons, but it contains fewer nutrients than quinoa.

The typical meal and snacks include salads and fresh juices and smoothies. Eat plenty of nuts and seeds. Nuts include walnuts, cashews, almonds and Brazil nuts among others. Seeds include pumpkin seeds, flaxseeds and chia seeds among others. Nuts and seeds will provide you with needed protein and fats (along with avocado and coconut). They will also help stabilize brain chemistry, which is important for happiness and positive thinking which is important for a strong immune system.

The optimal diet includes super-foods along with pre-biotic and pro-biotic foods. Superfoods are filled with anti-oxidants include, among others, chlorella, spirulina, wheatgrass, chlorophyll, fresh onion, garlic, ginger, turmeric, blueberries, goji berries, acai berries, chia seeds, flax seeds and pumpkin seeds. Garlic, ginger and onion are also pre-biotic foods. Also, drink water with fresh squeezed lemon or lime. Lemon and lime are rich in vitamin C, a strong anti-oxidant. Probiotic foods are fermented foods and include sauerkraut, pickles and kefir (which is not plant based). Prebiotic and probiotic foods are especially important to boost the immune system.

The above-described diet is similar to the Gerson Diet, Bud wig Diet and the Oasis of Hope Diet discussed below.

Because it is organic, this raw vegan diet is free of carcinogens and other toxins from pesticides and herbicides. It contains no toxic GMOs. This diet contains needed vitamins, minerals, anti-oxidants, fiber, oxygen and life force energy to help repair the body and immune system. It is also very de-toxifying as it contains a lot of fiber needed for detoxification.

Refined salt is toxic and devoid of minerals. So, only use a fully mineralized salt such as Himalayan salt or Celtic salt.

Eliminate or greatly reduce meat and dairy. If you include them, make sure they are organic and grass fed/free-range. Egg whites and wild, fresh water fish are the best source of animal protein for health. But, the raw vegan diet contains sufficient amounts of protein (you only need 60 to 120 grams of protein per day depending on your size and body type). There is a lot of protein in nuts, seeds, beans and whole grains (especially quinoa). Vegetables also contain protein. So, animal protein is not needed.

Eliminate refined sugar and processed and packaged foods. These manufactured foods are not real food. They are not easily digested. They are toxic and full of sugar and, along with dairy and meat, tend to make the PH balance acidic. An acidic PH balance and sugar feed cancer. The need to keep the PH balance alkaline and the need to eliminate or greatly reduce sugar (especially refined and processed sugar) is discussed below. The optimal diet discussed above is an alkaline diet and a low sugar diet.

To reverse cancer, we must conserve and boost our cellular energy. We expend most of our energy on digesting and metabolizing food (and on ongoing negative thoughts). The raw vegan diet consists of natural plant-based foods that are easy to digest and metabolize. Meat and processed foods take a lot more energy to digest and metabolize. This is another reason to avoid these foods.

Ongoing negative thoughts burn energy. Mindfulness and positive thinking techniques discussed below keep us in a relaxed state. We must greatly reduce stress and negativity and stay in a relaxed state to conserve and boost cellular energy.

To reverse cancer, maintain an alkaline PH balance. This will boost your immune system. Alkaline is the opposite of an acidic PH balance. Acid an acidosis feeds cancer. You can test your PH balance with test strips. These test strips will show you whether your PH balance is alkaline or acidic.

The raw vegan diet is alkaline. To maintain an alkaline PH balance, eat the raw vegan diet and drink a lot of pure water each day. Some advocate a gallon of pure water each day or eight, eight ounce glasses of water each day. But, make sure your water is filtered, distilled or spring water. It is best to filter your water with a strong filter that gets out all chemicals and heavy metals including sodium fluoride. A reverse osmosis filter is best for this. To maintain an alkaline PH balance only drink pure water and tea, especially herbal tea and green tea. Avoid or greatly reduce coffee. It promotes an acidic PH Balance. Eliminate soda, soft drinks and sugary and artificially sweetened drinks. They promote an acidic PH balance.

Also, to maintain an alkaline PH balance, drink a few eight ounce glasses of pure water with a teaspoon of aluminum free baking soda and fresh lemon a couple of times each day. This will help you maintain an alkaline PH balance. Water, fresh lemon and Himalayan salt is alkaline. You can buy alkaline water.

On a daily basis, take a good size dose of vitamins and minerals – 10 to 15 times greater than the Recommended Daily Allowance. The Recommended Daily Allowance is not sufficient to boost the body’s immune system and cellular energy. Multi-vitamins include vitamins A, B complex, C, D3, E, K1 and K2. Take a good size daily dose of colloidal trace minerals, which includes all of the trace minerals needed by the body. The body needs a lot of vitamins and minerals for good health. Whole plant-based foods are important but not sufficient to deliver all the vitamins and minerals needed for good health. This is because of the enormous amount of toxins we ingest or absorb that we must combat along with the fact that the soil has been depleted of needed vitamins and minerals.

Take supplements that boost your immune system and cellular energy including ginseng (American, Asian, Siberian Ginseng), resveratrol, B complex vitamins, Asian mushroom supplements (reishi shiitake maitake mushroom extract), green tea and green tea extract, Bee Propolis, grape seed extract, quercetin, alpha lipoic acid and maca.

All disease including cancer is triggered by oxidation (oxidative stress) and inflammation at the cellular level. So, take anti-oxidants and anti-inflammatories on a daily basis. This will boost the immune system. Take a good size dose of Co Q 10/Ubiquinol. This is a super anti-oxidant – and the immune system needs to be flooded with anti-oxidants to fight cancer. Also, take a good size dose of turmeric or curcumin (the active ingredient in turmeric). Turmeric is a super food. It is an herb from India that is both an anti-oxidant and anti-inflammatory.

Eat fresh garlic and ginger on a daily basis. Garlic is a super food and strong anti-oxidant. Ginger is a super food and strong anti-inflammatory. Take a good size dose of flaxseed oil supplements. Flaxseed oil contains omega 3 and 6 fatty acids, which are beneficial for health and will help boost the immune system. Also, consider hemp oil. Hemp oil also contains omega 3 and 6 fatty acids. Other seeds such as pumpkin seeds and chia seeds also contain omega 3 and 6 fatty acids. Some practitioners recommend fish oil for omega 3 fatty acids, while others believe that fish oil may contain contaminants from the fish and from how it is processed. So, flaxseed oil and hemp oil are the preferred choice for omega 3 fatty acid.

The whole, organic, vegan diet contains vital nutrients and fiber needed to boost the immune system and cellular energy. The whole, organic, vegan diet consists of foods that contain a lot of water and oxygen needed for good health.

A lot of oxygen is needed to bolster the cells to fight cancer. Also, oxygen destroys cancer cells. Water contains a lot of oxygen. It will also keep your body hydrated for good health. So, drink a lot of pure water. You can add oxygen to your water with an ozone machine. Besides pure water, practice deep breathing. Take deep cleansing breaths from time to time and make sure your breaths are slow and deep. Buy alkaline water.

Do not drink soda, artificial or bottled drinks. Do not drink artificially sweetened drinks. These are made from toxic chemicals. Drink pure water, green tea and herbal teas while healing.

Do not use refined sugar or artificial sweeteners. They are toxic and will damage the immune system and cells.

To boost the immune system, you must greatly eliminate and avoid toxins. At the same time, you must de-toxify the cells of your body including the intestines and colon, liver and kidneys. This will rev up your immune system.

For general detoxification of the body, drink apple cider vinegar and water on a daily basis. Put apple cider vinegar on your salads. Drink water with diatomaceous earth or bentonite clay. Use psyllium husk and activated charcoal. Eat fresh onions. Take colloidal trace minerals on a daily basis. Drink a juice made with fresh parsley and cilantro. Boil water and put clumps of parsley and cilantro in the hot water and let it steep overnight. Then drink the juice. All of this de-toxifies chemicals and heavy metals stored in the body’s cells by drawing them out of the cells. The body then eliminates them as waste.

To boost the immune system, it is important to de-toxify the intestines and colon along with the kidneys and liver. With respect to the kidneys and liver, take herbal supplements designed to remove toxins from them. These supplements include milk thistle and dandelion root and other beneficial herbs. Drink unsweetened cranberry juice and eat kidney beans for the kidneys. If your energy is low, you may need to bolster the thyroid with iodine and Indian herb called guggul gum.

A healthy colon and intestines are critical to boost the immune system. To de-toxify the colon and intestines, you must get rid of the parasites and candida over-growth that smothers interior walls of the intestines and colon and limits their effectiveness. Candida over-growth and parasites feed on refined sugar, processed foods and an acidic PH balance. So, most people have candida over-growth and parasites in their intestines and colon because they have eaten refined sugar and processed foods and they have drunk acidic beverages such as coffee and soda for a long time.

By adopting the alkaline diet discussed above, you will eliminate sugar and processed foods and move to an alkaline PH balance. Next, take herbal supplements designed to destroy candida over-growth and parasites in the intestines and colon. This includes a combination of wormwood, black walnut shell and cloves extract along with grapefruit seed extract. Whole grapefruit is also beneficial in treating candida overgrowth.

Finally, good digestion requires the gut to be populated with beneficial bacteria to get it to function effectively. But, often antibiotics, drugs and toxins kill off beneficial, gut bacteria. So, re-populate your gut with beneficial bacteria. You do this by eating pre-biotic foods and fermented foods or by taking a good pro-biotic supplement. This will keep candida overgrowth in check.

Detoxification is important to boost the immune system. Toxins (chemicals and heavy metals) that are ingested and absorbed are stored in the body’s cells. While de-toxifying, it is essential to stop ingesting and absorbing additional toxins that will damage your immune system. So, eat a clean organic, vegan, raw diet. The foods in this diet contain a lot of fiber that will help to de-toxify the body and, because they are organic, they will not add toxins to your body. Drink pure water, green tea and herbal teas. Pure water and these teas help to de-toxify the body and they will not add toxins to your body.

Also, use body products (soap, lotion, shampoo, etc.) and cleaning products that are organic and toxin free. Be careful of drugs and vaccines. Drugs are made from chemicals. Vaccine fluid contains chemicals and heavy metals. Refrain from drinking alcohol or smoking cigarettes. Cigarettes contain heavy metals and chemicals and alcohol is a chemical.

Take good sized doses of supplements that specifically target cancer cells for destruction. These supplements assist the immune system in destroying cancer cells and they take pressure off the immune system. These supplements include dandelion root, turmeric/curcumin, Vitamin B17 (laetrile)(sold only in the form of apricot kernels in the US per the FDA), black walnut hull extract, arteisinum or wormwood extract (especially when combined with iron), grape seed extract, colloidal gold (gold nanoparticles), soursop, pau’ d arco, Indian black salve, bitter melon, thunder god vine (lei gong teng), modified citrus pectinpyrroloquinoline quinone, milk thistle, medical marijuana and cannabis oil. Some of these herbal supplements also come in the form of tea. Essiac and dandlion tea are also highly recommended to reverse cancer. Essiac tea contains a blend of herbs including sheep sorrel, which is believed to be the main cancer fighting herb in Essiac tea.

The holistic approach also includes injection of large doses of vitamin C to target cancer cells. Vitamin C is a super anti-oxidant that destroys cancer cells.

Daily exercise and stretching are important. This improves the circulation- which is necessary to bring needed nutrients, oxygen and life force energy to the cells. Exercise includes walking two to three miles per day, cardio-vascular exercise (that gets the heart rate up) and lifting light weights (that aids metabolism and circulation) along with stretching and yoga (that also aid circulation). You should exercise at least 1.5 hours per day. Get outdoors and get at least 20 minutes of sunshine on your arms and face as often as possible. This promotes the body’s production of Vitamin D- which boosts the immune system.

The mind is an important aspect of healing. With respect to the mind, the holistic protocol starts with beliefs. The mind can trigger disease and help to reverse it. To reverse cancer, we must believe in the conscious and unconscious mind that we are healthy and whole and the cancer is a temporary problem that will be solved with the holistic methods. Essentially, we must visualize ourselves as healed, whole, peaceful and happy. This requires us to use positive affirmations to change our beliefs from negative to positive ones. If we believe what we are told by a medical doctor – i.e., that we are very ill and cancer is a death sentence and the prognosis for survival is bad – then you will most likely succumb to the disease. It also requires a lot of meditation, prayer and the use of emotional release techniques to let go of all fear and worry and to maintain an relaxed, positive and happy state. Fear and worry damages the immune system, but can be overcome with inner work.

We must achieve and maintain a relaxed state. This is important to boost the immune system and cellular energy. A relaxed state stops the body from producing cortisol – which is a toxin that damages the body. A relaxed state ensures that nutrients, oxygen and life force flow freely to all the cells of the body through the circulatory system A relaxed state requires us to use meditation, prayer and emotional release techniques to release negative energy related to anxiety, fear, worry, anger, resentment, etc. In addition, we must greatly reduce stress and stress factors in our life. It requires us to have faith. This will help boost the immune system.

While stress is triggered by external factors, it is really caused by ongoing negative thoughts and negative self- talk. It is important to eliminate or avoid triggers. This is done, in part, by building and maintaining strong boundaries and staying away from negative and toxic people and environments.

Practice mindfulness. Through mindfulness techniques, we monitor our thoughts and related emotions. Use “distract and substitute” techniques to turn negative thoughts into positive ones or just focus on your breath or details that you encounter in the moment.

When you experience negative thoughts, command yourself to stop thinking about that and substitute positive thoughts, images, affirmations and prayer for negative thoughts. The holistic approach includes energy healing, holistic health coaches, hypnotherapists and bio-feedback specialists to get the mind to be relaxed, centered, balanced and positive. This along with being happy will boost your immune system.

There are many herbs and supplements that help reduce stress and get the mind and body to relax, while boosting your energy. This includes Adaptogens (such as ashwaganda, rhodiola, astragalus, ginseng ( American, Asian and Siberian Ginseng) and maca. Also helpful with respect to stress reduction and relaxation are the following supplements: 5 htp, valerian root extract, magnesium, theanine, chamomile, hops, hawthorn, lavendar, kava, passionflower, skullcap and lemon balm along with medical marijuana and cannabis oil. Hot baths (with Epsom salt, magnesium powder and lavender essential oil) also helps get the body to relax, along with massage.

A lot of rest, sleep and relaxation are essential to boost the immune system. This is true for all diseases including cancer. If you can get a leave from work, take it. Spend your time resting, sleeping, relaxing and enjoying life. Be in a clean and comfortable, stress-free environment. Listen to relaxing and upbeat music. Get into nature often. Turn off the news. All of this will help to keep you in a relaxed, positive and happy state, which will boost your immune system and energy level.

Daily heart centered meditation and inner work (including daily prayer and expression of gratitude) are essential to boost the immune system. This is the spirit aspect of mind, body, spirit. It is important to focus on blessings and what is good in your life (and give thanks for that on a daily basis) and to not focus on the disease and what is lacking in your life. Start with the blessing of life and being alive and the basic things that you have-loved ones, pets, shelter, food, a car, a job, etc. Have fun, enjoy life, turn on the music, dance and live in the moment through your senses and not through ongoing negative thoughts.

There is an energy component to all diseases including cancer. So, the spirit (energy) aspect of mind, body, spirit includes energy healing.. Our cells are mostly energy. They are re-vitalized with additional life force energy. Negative energy depletes them of needed life force energy. Energy healing replenishes them.

Life force energy flows to all the body’s cells through the circulatory system. This free flow of life force energy is needed for good health and a strong immune system. Negative energy (low vibration energy) blocks the free flow of life force energy (high vibration energy).

These negative energy blockages are the same as emotional blockages and always manifest in disease. Energy healing brings extra positive life force energy into the body to break up energy blockages and restore the free flow of life force energy. Energy healing includes Reiki and acupuncture. Yoga, chi gong and Tai Chi are also helpful along with prayer, meditation and meditative visualizations designed to fill the body with life force energy and cleanse the body of negative energy.

As mentioned above, to reverse cancer, it is essential to do inner work on a daily basis i.e., heart-centered meditation and prayer and meditative visualizations. The goal of inner work is to infuse the body life force energy and to raise vibrations and bring inner peace at the same time. Breathing techniques are important to combine with meditative visualizations. Breathe in visualized white light in meditation. Take long and slow breaths and fill up with visualized white light and then expand it out a foot or two from your body and hold it there. Fill the body with a visualized violet flame and the color green (the color of healing). The body responds positively to visualized white light, the violet flame and the color green for healing. Short quick breaths (about 20 in a row) in rapid succession also will help raise your vibrations. High vibrations will burn off negative energy (which is low vibration energy).

Use high vibration crystals such as orgone, citrine and clear quartz. Hold them in your hands during meditation to raise vibrations. Angel light and fluorite help bring inner peace. So, hold them in your hands while meditating and carry these and high vibration crystals in your pocket. Essential oils are used in aromatherapy help to raise vibrations and bring inner peace. Orange and lemon help raise vibrations, while vanilla, sandalwood and lavender help bring inner peace. The essential oil frankincense along with the plant it is derived from (boswellia) also boosts the immune system.

Burn white sage in your home and spread the savory smoke to clear it of negative energy.

Here are some other well-known holistic cancer protocols:

Cesium Chloride Therapy

Many holistic practitioners use cesium chloride or a combination of cesium chloride and potassium for advance states of cancer. Cesium and potassium make cancer cells alkaline, while cesium chloride inhibits their intake of glucose. Cesium chloride and potassium starve cancer cells by cutting off their” food” -i.e., sugar and acid.

Ozone Therapy

Oxygen destroys cancer cells. So, ozone therapy is part of the holistic approach to cancer. Ozone therapy is administered by licensed medical professionals. Ozone therapy gets oxygen to the cells by using oxygen or hydrogen peroxide. The most common approach of ozone therapy is to draw a pint of blood from the patient and infuse it with oxygen. The blood in the bottle turns bright red. The oxygen- infused blood is then injected into the patient’s bloodstream. Ozone therapy may include drinking edible hydrogen peroxide mixed into a glass of water. Edible hydrogen peroxide can be taken orally when mixed with water.

The foregoing is not intended to be medical advice. It is holistic health information. Consult your physician for medical advice.

The Super Minerals for a Rock Hard Body and Erection

Today’s man is very often in the gym, and very conscious about his body. This article is about 3 super minerals that are essential for all men working out and wanting to build muscle.

He will often take proteins and watch carefully what he eats, buying combinations like fat burners, creatine, and other products to help build muscle.

However many of these health conscious people forget the three most important super minerals that can actually not only build muscle but also can increase libido and give a rock hard erection as well.

Let’s look at these 3 super minerals in greater depth.

A Rock Hard Body and Erection

Maybe in your workout routine you are aware you are building muscles, and boosting up your testosterone, but are you succeeding?

You may be losing it in bed?

All that lifting is using up your calcium, zinc and selenium!

These are the three super minerals. Let’s see what they can do for you.

Zinc

In the 1990s the health supplement companies came up with a new twist on Zinc. They added some Vitamin B6, and some magnesium.

The result was (is) a supplement called ZMA. The promoters of this new combination believed it could give a guy extra power in the gym (or at sports) and moreover, keep testosterone levels where they needed to be.

To test it out they made a very scientific control on professional sportsmen, with one group taking ZMA and one group not.

The results were clear. The ZMA group had high increases in their natural free and total testosterone levels. Not only, they also had marked increases in their insulin-like growth factor 1.

Later research revealed that zinc-deficient laboratory rats were showing a high level of conversion of their testosterone to estradiol (this will become estrogen!), and had a significant drop of their free testosterone.

The conclusion is obvious.

Calcium

You are thinking that calcium just builds strong teeth and bones?

Think again!

You are also not drinking milk, and how much calcium are you actually getting in your diet? If you are under 30 and active, you will need about 1 gram of calcium daily.

If you are over 30 you will still need about that much.

What does calcium do besides helping bones and teeth?

Perhaps little known, but during physical exertion, the body’s calcium is released causing a movement in the proteins tropomyosin and troponim in the demand muscle fibers (those muscles that are being used).

These proteins are triggers that cause shorting of the muscles (contraction). Not enough calcium, not enough response. Simple as that.

Calcium has also been found out to be necessary for weight loss. Are you getting enough calcium?

Selenium

Selenium is what is called an essential micro-nutrient. You need it, can’t live without it, and can’t make it. You need to get it into your diet.

Among the many things that selenium does for you, its most powerful quality is that of an anti-oxidant. In simple terms, such a powerful anti-oxidant will protect your DNA. Hard training can (and does often) damage DNA…so you need to be aware of your levels of selenium.

Additionally, selenium has a good effect on the proper function of your thyroid gland. That means energy levels, and weight control.

Ask your doctor before starting to take large does of these three super minerals, and when you do begin, you can wait for the results within a short time.

Diet Therapy – Objectives and Treatment

Diet is called one of the most effective methods for treating any patient and even for any healthy person. A variety of alternative diets are offered for treating cancer, cardiovascular disease, and food allergies. Basically most of the diets focus on eating fresher and freshly prepared vegetables, fruits, whole grains and legumes. Allergy to food has become a major area of research.

Diet has been strongly implicated in many forms of arthritis. Food can cause arthritis and it can also help in the cure. Many of these special diets originated from the observation that RA is not found in societies that eat a more ‘primitive’ diet.

Computer Home therapy has made the PC into an excellent tool for therapy. This diet therapy program uses light and sound which means visual stimulation through the use of pictures, colors, and live imagery. These techniques have been researched over the past ten years in Israel.

Objective of diet therapy

To adjust the diet to the body’s ability to use certain foods, To produce a specific effect as a remedy, to overcome deficiencies by the addition of food rich in some necessary element. Some parents feel their child needs both diet and medication. We don’t judge parents’ decisions or add more pressure to them, states Palmer.

Diet Therapy for ADHD

While some studies have suggested that food and food additives influence some behaviors in some children, dietary manipulation is not recommended in the routine management of ADHD. If a special diet is instituted, it should be under the careful supervision of a qualified dietitian, preferably with experience in this area. Edible oils and fats will also be used on a wide scale as diet therapy where they can halt the progress of diseases or it regress the progress of illnesses.

Vitamin B12 Deficiency Diet Therapy Treatment

If you want to get relieve from deficiency of vitamin b12. Other strong sources for vitamin B12 deficiency diet therapy include meat, eggs and dairy products. Here are a few examples, with their vitamin B12 content per 200 calorie serving: Canned clam chowder, 26 mcg, Salmon 15 mcg, Oyster stew, 7 mcg, T-bone steak, 5 mcg, Porterhouse steak, 4 mcg.

Vitamins for Smokers

Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. We consume far too many calories, and too much total fat, saturated fat, cholesterol, and sodium. Women frequently eat too little folic acid, iron, calcium, and zinc. This is why it is so important to take a multi-vitamin daily.

The basic nutritional needs of men and women who smoke are similar to those who don’t use tobacco. However, conclusive evidence exists that smokers need much more antioxidant nutrients than non-smokers.

Essentially, smokers need antioxidant nutrients such as vitamin C (also known as ascorbic acid), and vitamin E. It was once believed that beta-carotene was an attribute for non-smokers, but recent clinical studies have found that beta-carotene can actually be harmful to smokers’ health. Beta-carotene can be found in most multi-vitamins and an excess of beta-carotene is risky for good nutritional health. If you are a smoker and going to take a multi-vitamin, be sure it doesn’t list beta-carotene as one of the ingredients.

Too many smokers have inadequate intakes of antioxidants. Smokers are reported to consume lower quantities of antioxidant nutrients than nonsmokers. Antioxidant nutrients have protective roles with regard to cancer, heart disease, cataract formation, cognitive (mind) dysfunction, and other diseases. Researches believe there is a balance between antioxidant protectors and components that promote oxidation in the body. This balance seems to be related to health or disease. Some components of cigarette smoke promote oxidation that provides high levels of oxidant stress. Free radicals, which also promote oxidation, are derived from tobacco. Cigarette smoke has been estimated to contain 1,000,000,000,000,000 free radicals per inhalation. These free radicals can oxidize the fat components of the body and this is quite harmful.

For instance, cigarette smokers have lower vitamin C (natural antioxidant) intakes and plasma vitamin C levels than nonsmokers. The incidence of cancer, heart disease, and cataracts is lower in populations that have high intakes of fruits or leafy green vegetables, all replete with vitamin C. Smokers who ate foods containing more than 200 mg vitamin C daily had serum vitamin C levels equivalent to those of nonsmokers who consumed 60 mg or more of the vitamin, according to a recent national survey. The most recent edition of the Recommended Dietary Allowances recommends that regular cigarette smokers take in at least 100 mg of vitamin C daily. Smokers have been found to have higher levels of vitamin C in the lung tissues than nonsmokers. This clearly reflects a positive defense mechanism against the free radical species from cigarette smoke.

Studies have found that smokers have a 30 percent lower vitamin C level than nonsmokers. Researchers believe that nicotine may interfere with vitamin C absorption. Nicotine boosts metabolic rate, therefore increasing the rate that vitamin C is metabolized. Individuals who smoke need 100 milligrams of vitamin C (versus 60 milligrams for nonsmokers) every day.

The body’s most effective antioxidant is vitamin E. Smokers have been found to have lower levels of plasma vitamin E than nonsmokers.

Smokers seeking nutritional supplementation should look for a multi-vitamin that contains at least all of the following: Vitamin C (Ascorbic Acid), Vitamin E, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Niacin, Vitamin B5 (Pantothenic Acid), Zinc Picolinate, Vitamin B6 (Pyridoxine), and the antioxidant Co-Q10. Some supplements add Ginkgo Biloba Leaf Powder, Inositol, Rutin, Citrus Bioflavonoid Complex, Choline Bitartrate and PABA.

If you smoke, or live with someone who smokes, it is important that you make the right choices to safeguard you health against the risks associated with smoking. One of the most important decisions you can make is choosing the right multi-vitamin. It’s a fact that smoking depletes the body of important nutrients. It’s also a fact that one nutrient, beta-carotene, has been found in clinical studies to adversely effect smokers’ health. Beta-carotene, a form of Vitamin A, can be found in most multi-vitamins.