Antibiotic Dosage For a Canine UTI

Ciprofloxacin is the antibiotic dosage for canine UTI if your dog or puppy is 28 weeks or older. The dosage is 2.27 mg to 6.8 mg per pound every 12 hours. Ciprofloxacin is a prescription medication that is not FDA-approved for veterinary use. However, it is commonly prescribed by veterinarians for use in dogs and cats.

Follow your veterinarian’s dosage directions and give all the medication until it is completely gone. Symptoms will improve before the medication is gone but continue to give it, otherwise if all the bacteria are not destroyed resistance develops making killing bacteria much more difficult in the future.

You can give your dog antibiotic dosage for canine UTI with or without food, but make sure you give it at the same time each day and make sure your dog has plenty of fresh water. If you miss a dose give it as soon as you remember, but don’t give two doses. In other words if it’s almost time for the next dosage skip the missed dose and give the next scheduled dose.

If your pet is on antacids or sucralfate wait two hours either before or after you give the antibiotic. Also, do not give Ciprofloxacin with vitamin or mineral products. Certain vitamins and minerals will bind to Ciprofloxacin preventing it from being absorbed in the body so the medication will not work as well as it should to kill the bacteria. Separate the dose of ciprofloxacin from any antacid or vitamin dose by at least 2 hours. There are other drugs that may also interact with Ciprofloxacin so check with your vet.

The side effects and allergic reactions of an antibiotic dosage for canine UTI’s can include difficulty breathing, hives, and swelling of the lips, tongue or face. Stop giving Ciprofloxacin and contact your veterinarian immediately if your pet develops any serious side effects such as seizures or convulsions, confusion, depression, sudden pain, swelling near the joints, nausea, low fever, loss of appetite, dark urine, yellowing of the skin or eyes, diarrhea that is watery or bloody, or urinating more or less than usual. If your pet experiences vomiting, diarrhea, dizziness, drowsiness, blurred vision, joint stiffness, or muscle pain call your vet. Tell your veterinarian if your pet has had epilepsy or seizures, joint problems or kidney disease or if your pet is pregnant or lactating.

Amoxicillin is another antibiotic dosage for canine UTI also used to treat various infections caused by bacteria. The standard dose for dogs and cats is 5 to 10mg per pound given by mouth every 12 to 24 hours. The length of treatment depends on the disease and the response to treatment.

If a dog or cat has had a urinary infection the chances are much greater for additional problems, whether from bacteria or stones. The cause can be diet or a hereditary defect. After treatment with antibiotics you may want to consider a preventative herbal remedy for urinary problems that can build up the immune system and help the urinary tract fight off bacteria avoiding expensive treatments.

Baby Bottle Warmers – Why You Need Them and What Are the Advantages

Baby Bottle Warmers – why do you need them?

Mom’s need to be careful when heating pumped breastmilk or formula. If you heat breastmilk in the microwave it can change the milk’s composition which cause the milk to lost certain anti-infective properties and nutrients even when microwaved for a short amount of time. This is why they are very effective and why most newborn’s parents are buying them. Breastmilk is generally very sensitive to warm temperatures and can very eaily lose it’s vitamin C content. Heating breastmilk on the stove is also ineffective because it causes a central spike in temperature which cause the breaskmilk to break apart. Just like microwaved breastmilk, it causes a loss of minerals, immunological properties, vitamins and micro-nutrients very quickly. So what can you do? You can obviously put the pumped breastmilk in a sterilized bottle and run it under hot water for ten minutes – but who wants to do this when a newborn is screaming because he or she is starving? The same thing goes with formula. For years doctors have been saying that microwaving formula causes horrible heat distribution which can burn babies’ mouth’s and bellies. Although most people shake bottles to avoid this – it always does not work because heat tends to re-conglomerate immediately. Warming the water is a much safer method.

How do you use baby bottle warmers?

Most can easily heat pumped breastmilk and formula in about one to three minutes. They are very convenient because if the baby’s room is upstairs you can keep the warmer up there also. By the time you change your newborn’s diaper the baby bottle warmer could have easily warmed up 3 or 4 ounce of milk. They are very easy-to-use, quick and reliable. You would never need to worry that your new babysitter will over cook a bottle in the microwave. I bought one of the Philips Avent iQ baby Bottle Warmers and it works like a charm. You just add water into the container and select setting. You put the bottle in and close the lid and leave it. The baby bottle warmer heats the milk by very quickly evaporate the water and heats the breastmilk without any hotspots and without breaking down the milk’s composition. Now that my baby is up to about 4 ounces, I can warm a bottle up in about 3.5 minute to heat the milk to a perfect temperature.

Who would have known that heating breastmilk or formula would be such a science!! On top of the great advantages noted above, I find that my baby simply prefers warm milk so it is perfect for me. It is very convenient, it does not take up a lot of room and I can easily put it in any cupboard when I am done with it. It is very compact and you can take it into any room! A little hint for most of the bottle warmer out there – if you can use distilled water then do it. Otherwise if you use tap water, your baby bottle warmers will have some mineral build up.

So are baby bottle warmers a necessity?

I think so. I think that if parents are going to bottle feed their baby pumped breastmilk once in a while or formula, if is an absolute necessity. Not only does it have many advantages but they are very simple to use. You add water and stick the bottle in. When it’s done warming the baby bottle warmer lights up and that’s that. Shake the bottle and feed the baby. The baby bottle warmers on the market today are able to hold both big thicker newborn bottles, short, tall or skinny bottles. They work great at night and you can do the whole process with one hand.

Which ones would I recommend?

Definitely the Philips Avent. It’s been fantastic for my husband and I. The First Years Night & Day Bottle Warmer System is a good one because it is also a bottle cooler. If I were to do it again I would probably buy the Gerber Bottle Warmer or the Munchkin Deluxe Bottle And Food Warmer With Pacifier Cleaning Basket. The Gerber Electric Bottle Warmer has great reviews and is fantastic to travel with. The Philips Avent Express Baby Food and Bottle Warmer is also a great baby bottle warmer.

Remember using a microwave for pumped breast milk and formula is never recommended for heating your baby bottle. Not only is it difficult to judge how long you should heat the bottle for, it breaks up it causes a loss of minerals, immunological properties, vitamins and micro-nutrients very quickly. Hot spot are a danger to sensitive babies. You can run bottles under hot water but why wait ten minute and keep checking. This is the greatest gift we got for our newborn. These are revolutionary products that will warm frozen breast milk very safely, quickly and without destroying the important vitamin and nutrients that babies need. The advanced thermostatic controls on them and the thermal fuse allows you to warm bottles, disposable bags with frozen pumped breastmilk without boiling or over-heating. Another hint – get one with a timer!!

Don’t Take Lutein Vitamin Supplements Until You Read This!

Lutein in Latin means yellow. Lutein vitamin is a carotenoid, and while you probably always heard that you need carrots to improve your vision the truth is your sight and eye health might depend on how much of this compound you have in your diet. You get Lutein from food like green leafy vegetables. Spinach, carrots, squash, bilberry and kale are all good suppliers as are most yellow fruits or vegetables, egg yolks and animal fat.

Since Lutein is a lipophilic molecule it is insoluble in water, there are no knonw side effects that will severely affect your health. In the human body research has found that Lutein is concentrated in the macular which is the part of the retina responsible for your central vision.

The role of Lutein as the protector of your eyes is very important. The concentration of it in one small area of the eyes is hypothesized to be a way of protecting the retina from high-energy light and oxidative stress. There seems to be a direct correlation between how much Lutein you intake and the pigmentation in your eyes. The way humans detect polarized light or the entopic phenomenon called Haidinger’s brush also strongly depends on Lutein.

Other roles that Lutein plays in the body have to do with the circulatory system. Research has shown Lutein can possible have an effect on atherosclerosis. Atherosclerosis is a thickening of the arteries that can lead to cardiovascular disease.

Age related macular degeneration can result in the lost of central vision. Also called AMD it strikes mostly older adults and is considered a disease of aging. This condition occurs in two forms “wet” and “dry”. Both forms are due to damage to the retina, and it can cause a vision impairment which makes seeing the details of faces, watching television or reading either difficult or impossible.

Peripheral vision is not affected. Behind the cornea of the eye is the retina which contains the nerves that communicate what is in sight to the brain. Behind the retina is the choroid, and it holds the blood supply for the macular. People who have the dry type of AMD have cellular debris buildup between the choroid and the retina. As debris’s accumulate the retina will become detached and the vision in that eye obscured. In the wet type of AMD the blood vessels grow apart from the choroid behind the retina. As with the dry type of AMD the retina becomes detached.

Studies have found that Lutein as a multivitamin supplement combined with other antioxidants can help slow down the progress of both wet and dry types of macular degeneration. If you have family members who have developed this condition you are more likely to also develop AMD than someone with no family history of the condition.

Taking Lutein supplement is shown to be of benefit for anyone with AMD. It can be taken as a supplement by anyone wanting to protect their eyes from damage and the effects of aging. Lutein can be taken alone as a supplement or in a multi-formula such as XTEND Life Multi Extra that contains other anti-aging compounds, amino acids, and vitamins.

Pancreatic Digestive Enzymes Deficiency

“You are what you eat”. Everybody is familiar with this proverb. And many people take this saying to heart, trying to regularly eat nutritious foods so that they will stay healthy. But for optimal health it is necessary for a body to be able to digest and absorb the nutrients in food. If a person lacks the necessary pancreatic enzymes for digestion, then the body has difficult time digesting food and absorbing key nutrients.

Most digestion and absorption takes place in the small intestine and uses a mix of digestive enzymes from the pancreas and the liver bile. Digestive enzymes are comprised of amylase, protease, and lipase. Food cannot be digested properly if enzyme production is low. Similarly, individual digestive enzymes must be strong enough to digest anything that is eaten. Not enough enzymes or the creation of weak enzymes may inhibit proper digestion, which can lead to a variety of chronic disorders throughout the body.

A healthy pancreas is essential for optimal digestion and absorption. Without sufficient digestion good health is impossible.

Improper Pancreatic Exocrine Function

Before the small intestine begins digesting food, pancreatic enzymes and liver bile are mixed together in a small cavity called the Ampulla of Vater. These digestive enzymes are then released into the duodenum, or the first part of the small intestine, where they begin the work of digesting food.

The “exocrine function” of the pancreas describes the process of the pancreas producing enzymes. Pancreatic exocrine insufficiency occurs when the pancreas does not produce a sufficient amount of active digestive enzymes for proper digestion to take place. When food is improperly digested (indigestion), valuable nutrients are lost rather than being absorbed into the bloodstream. This lack of absorption can lead to malnutrition.

Pancreatic digestive enzymes can only function in an alkaline environment. But “chyme”, or the thick semi-fluid mass of partly digested food that moves from the stomach to the duodenum, is acidic from being immersed in stomach acids. To counteract the acid, the pancreas releases a large amount of minerals and bicarbonates, which neutralizes the chyme. If the pancreas cannot release enough bicarbonates and minerals to neutralize the acid, then the digestive enzymes lose their potency and are unable to adequately break up the food.

At this time, an estimated 58% of Americans suffer from some sort of digestive disorder. These huge numbers indicate that poor pancreatic exocrine function is not a hereditary problem, but a lifestyle problem. Many factors are known to contribute to the development of digestive issues, such as poor chewing of food, “eating on the run”, eating late in the day, and smoking after meals. Prolonged alcohol usage is an especially large factor in pancreatic problems. All of the above can result in insufficient enzyme production.

Certain dietary choices may also place stress on the body’s digestive capacity, such as the excessive consumption of alcohol, refined carbohydrates, sugars, and bad fats. Problems are also caused by eating a lot of meat, and eating a predominantly “cooked food diet”. Cooked and processed foods have lost most of their natural enzymes – enzymes that make it easier for the human digestive system to do its job. Eating foods that do not contain enzymes is a major factor contributing to improper exocrine pancreatic function and indigestion. Unfortunately, Americans have a tendency to eat foods that have been cooked or processed and to not eat enough healthy raw foods.

Dr. Edward Howell, a famous American nutritional researcher, looks at the problem of poor pancreatic function in his book “Enzyme Nutrition”. He cites numerous animal studies that show how animals fed diets, that are deficient in enzymes, suffer from an enlargement of the pancreas. Dr. Howell postulates that the pancreas must become larger to make larger amounts of digestive enzymes.

More enzymes help to compensate for the huge amounts of pancreatic enzymes necessary to digest foods that contain no naturally occurring enzymes. The pancreas of the modern man (or woman) is working equally hard and is becoming exhausted. It should come as no surprise, then, that it has become commonplace for elderly individuals to experience diminished digestive enzyme secretion as well as a decrease in hydrochloric acid production.

Acidity is another factor that affects exocrine pancreatic function and that can cause indigestion. Acidic food, an acidic lifestyle, and an acidic environment can cause an “acidic” pancreas. An acidic pancreas occurs when the body’s pancreatic juice does not have enough minerals and bicarbonates because the body is using them elsewhere in its struggle to maintain a healthy pH in the blood. Normally blood has a pH of 7.4, which is slightly alkaline. This slight alkalinity is necessary for the proper functioning of the brain, lung, and heart cells.

The pancreas is a particularly alkaline gland because digestive pancreatic enzymes only become active in an alkaline environment. Acidity literally kills pancreatic function, which leads to indigestion, deficiencies of vital nutrients, and deficiencies of vitamins, minerals and trace elements. Poor digestion caused by excessive acidity can be the underlying cause of many diseases and disorders.

Symptoms of improper exocrine pancreatic function include:

o Abdominal cramps

o Bloating and abdominal distending

o Fullness that lasts 2-4 hours after eating

o Flatulence

o Alternating constipation and diarrhea

o Weakness, fatigue

o Food sensitivity, allergies, and more.

Ongoing improper exocrine pancreatic function can cause a state of pancreatic exocrine insufficiency. Pancreatic exocrine insufficiency is a condition caused by a shortage of digestive enzymes. It is commonly associated with diseases such as irritable bowel syndrome (IBS), Celiac Disease, and Candida-yeast overgrowth. Pancreatic exocrine insufficiency can also be caused by acute pancreatitis and chronic pancreatitis the two most common diseases affecting the pancreas. Prolonged alcohol usage can also cause fewer digestive enzymes to be produced.

Pancreatic exocrine insufficiency can be developed as a symptom of the chronic pancreatitis, after some abdominal surgeries, and hereditary disorders such as cystic fibrosis.

If improper exocrine pancreatic function and pancreatic insufficiency are not addressed at an early enough stage, the patient might experience pancreatic failure. Pancreatic failure occurs when pancreatic function falls below 10% and causes severe metabolic disturbances, abrupt weight loss, and malabsorption syndrome.

Treatment of Pancreatic Problems

Treating improper exocrine pancreatic function, pancreatic insufficiency, and pancreatic failure is complicated. Treatment can require several different treatment methods performed by several different health practitioners. Treatment will almost certainly include an overhaul of the patient’s lifestyle, beginning with examining eating habits and addictions.

To help people with pancreatic conditions we have been successfully used non-drug and non-surgical methods for 30 years. They include:

o A diet of healing foods

o Drinking healing mineral water made from the Genuine Karlovy Vary Thermal Spring Salt (it is available in US)

o Botanical Medicine

o Acupuncture and Point Massage

o Nutritional Supplementation

o In office hypnosis, or self-hypnosis at home with a customized CD

o Colon Hydrotherapies to restore friendly intestinal flora

The above treatments are safe and effective and can be combined with medications, surgeries, endoscopic procedures, physical therapies, etc.

Furthermore, European doctors have been using Genuine Karlovy Vary Thermal Spring Salt to prepare healing mineral water and treat patients with pancreatic disorders for 250 years. Many European books and articles scientifically confirm the effectiveness of the mineral water treatment, and it is easy to use at home – the salt simply needs to be dissolved in a glass of warm water.

An Internet search of “Scientific explanation how the Karlovy Vary Healing Mineral Water may help people with pancreatic disorders” can give you more information about this topic. Information is also available at http://www.biotherapy-clinic.com.

Alternative therapy can improve the quality of life and the life span for sufferers of pancreatic insufficiency, and even patients with pancreatic failure.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.

The Super Minerals for a Rock Hard Body and Erection

Today’s man is very often in the gym, and very conscious about his body. This article is about 3 super minerals that are essential for all men working out and wanting to build muscle.

He will often take proteins and watch carefully what he eats, buying combinations like fat burners, creatine, and other products to help build muscle.

However many of these health conscious people forget the three most important super minerals that can actually not only build muscle but also can increase libido and give a rock hard erection as well.

Let’s look at these 3 super minerals in greater depth.

A Rock Hard Body and Erection

Maybe in your workout routine you are aware you are building muscles, and boosting up your testosterone, but are you succeeding?

You may be losing it in bed?

All that lifting is using up your calcium, zinc and selenium!

These are the three super minerals. Let’s see what they can do for you.

Zinc

In the 1990s the health supplement companies came up with a new twist on Zinc. They added some Vitamin B6, and some magnesium.

The result was (is) a supplement called ZMA. The promoters of this new combination believed it could give a guy extra power in the gym (or at sports) and moreover, keep testosterone levels where they needed to be.

To test it out they made a very scientific control on professional sportsmen, with one group taking ZMA and one group not.

The results were clear. The ZMA group had high increases in their natural free and total testosterone levels. Not only, they also had marked increases in their insulin-like growth factor 1.

Later research revealed that zinc-deficient laboratory rats were showing a high level of conversion of their testosterone to estradiol (this will become estrogen!), and had a significant drop of their free testosterone.

The conclusion is obvious.

Calcium

You are thinking that calcium just builds strong teeth and bones?

Think again!

You are also not drinking milk, and how much calcium are you actually getting in your diet? If you are under 30 and active, you will need about 1 gram of calcium daily.

If you are over 30 you will still need about that much.

What does calcium do besides helping bones and teeth?

Perhaps little known, but during physical exertion, the body’s calcium is released causing a movement in the proteins tropomyosin and troponim in the demand muscle fibers (those muscles that are being used).

These proteins are triggers that cause shorting of the muscles (contraction). Not enough calcium, not enough response. Simple as that.

Calcium has also been found out to be necessary for weight loss. Are you getting enough calcium?

Selenium

Selenium is what is called an essential micro-nutrient. You need it, can’t live without it, and can’t make it. You need to get it into your diet.

Among the many things that selenium does for you, its most powerful quality is that of an anti-oxidant. In simple terms, such a powerful anti-oxidant will protect your DNA. Hard training can (and does often) damage DNA…so you need to be aware of your levels of selenium.

Additionally, selenium has a good effect on the proper function of your thyroid gland. That means energy levels, and weight control.

Ask your doctor before starting to take large does of these three super minerals, and when you do begin, you can wait for the results within a short time.

The Pros and Cons of Mayo Clinic Diet

Are you planning to start your weight loss program? Are you looking for the best method that is effective yet safe for your body? If so, try using this newly released diet plan, the Mayo clinic diet. This will surely remove those excess inches off your waistline.

Mayo clinic diet is a new concept of healthy diet and weight based on the clinic’s research and clinical experience. It doesn’t focus only on the food that you have to eat to achieve the weight loss that you need. The Mayo diet is about lifestyle modification particularly in the kind and amount of food you take, in the beverages that you drink and in the physical activity that you do.

You may have heard about bogus diets claiming to be this type of diet in the past. However, the honest-to-goodness real Mayo clinic diet was just officially launched in the later part of 2009 thus all diets claiming to be this diet before this time is just purely the fake ones.

Now you might just want to ask: Are there any pros and cons in using the Mayo clinic diet?

Let’s begin with the Pros:

1. Mayo clinic is not a boring, blunt, and tasteless diet – unlike other popular fad diets available today, this diet tastes good. In fact, the taste of the food is one of the main principles used in structuring this diet plan to make it effective and easy to follow. Unlike other diets that ask you to eat bland, boring soups and other tasteless foods, this diet asks you to do just the opposite – eat delicious healthy foods that are not only a feast to the eyes, but also to your tongue and taste buds. This way, you will enjoy sticking to this diet not just for a month or two but for the rest of your life.

2. Mayo clinic diet will not make you starve. Unlike other weight loss procedure that asks you to drastically cut your caloric intake into 500kcal per day, this diet emphasizes the exact amount of calories you need to take from your food to make you “alive and kicking” all day long. It will help you boost your endurance with any physical and mental activity that comes your way all throughout the day.

3. Mayo clinic diet provides you with the micronutrients you need for healthy body function – Unlike other diets that totally limit you with the amount of fruits and vegetables that you eat per day, the Mayo clinic diet suggests just the opposite and that is to eat healthy servings of fruits and vegetables per day to provide you with the proper amounts of fibers, vitamins and minerals that you cannot get from all-natural sources elsewhere.

4.Mayo clinic diet decreases the risk for high cholesterol level, hypertension, heart diseases and certain cancers. Because the diet encourages the use of all natural sources of fiber, vitamins, minerals, phytochemicals and good cholesterol, thus, it is one of the most appropriate diets for patients who are suffering from these aforementioned diseases.

5. Mayo clinic encourages you to have regular physical activity – unlike other diets that focus mainly on food intake, the diet will not be whole without the regular physical activity and exercise. This way the number of calories you will take in will be equal or even a lesser to the amount of energy expenditure you have. Thus, if you follow this lifestyle modification, you will not only reach your ideal weight, you will also be able to maintain it.

And so, after reading the Pros, you may likewise want to ask about the Cons of using Mayo clinic diet.

Here are the Cons:

1. You need to buy new set of clothes! It’s true! Losing those excess fats off your belly by using the Mayo clinic diet means you need to buy new sets of clothes and that means you need to spend some cash for your new ward robe.

2. You will need to eat your greens and veggies. If you are not used to eating your greens and veggies, well there is one bad news for you: YOU HAVE TO EAT THEM! Adapting the Mayo clinic diet in your life entails you to eat all-natural healthy foods and that includes your veggies.

3. You regularly need to sweat. If you have been sedentary all your life, well here is another bad news for you: Physical activity is a part of this diet and without it your diet plan will never be that effective. However, if you are a type of person, who really hates to have sweat on your shirt then I have one good news for you: there are some weight loss device, such as the weight loss belt, that can help you make your daily activity an exercise.

This way, you will be exercising even without being conscious about it. The Mayo clinic diet is one diet plan that can give the most effective and safest option for losing your excess weight. Why don’t you give it a try today? Take this challenge and see the results that it can give

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

Vitamins Are Organic Compounds That Are Necessary In Small Amounts To Sustain Life And Health

Vitamins are nutrients essential for health. Vitamins are organic compounds that are necessary in small amounts in animal and human diets to sustain life and health. Vitamins are organic compounds which are needed in small quantities to sustain life. Vitamins are organic substances, essential for maintaining life functions and preventing disease among humans and animals and even some plants. Vitamins are complex organic compounds that occur naturally in plants and animals.

Vitamins are named by letters – vitamin A, vitamin C, D, E, K, and the group of B vitamins. Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. Vitamins are compounds that are essential in small amounts for proper body function and growth. Vitamins are organic substances that are required in small amounts for normal functioning of the body. Vitamins are substances that the human body requires but is unable to synthesize and therefore, must obtain externally.

Vitamins are not individual molecular compounds. Vitamins were not discovered until early in the twentieth century. Vitamins are of two type’s water soluble and fat soluble. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet.

Vitamins cannot be synthesized by the cells of an animal but are vital for normal cell function. Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells.

Persons already experiencing coronary health issues should consider having their vitamin D levels checked and take action if a lack of vitamin D detected. I’ve cited the review, “Is US Health Really the Best in the world?”, by Dr. Barbara Starfield (Journal of the American Medical Association, July 26, 2000), in which Starfield reveals the American medical system kills 225,000 people per year–106,000 as a direct result of pharmacological drugs. Berries come in many shapes and sizes, but they are all healthy sources of fiber, potassium and vitamin C. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions. B 12 deficiencies cause a host of health problems, including potentially irreversible nerve damage that can occur before symptoms are noticed. The easiest way for most people to avoid a deficiency is to take a B 12 supplement containing at least 1000 micro grams of B 12 two or three times a week. The Health Organization Founded by Dr. Rath is Unique in the world: All the Profits it Makes Go to a Non-profit Foundation. Vitamins and minerals are essential to life-and we mean essential. The early human diet was largely vegetarian, humans have adapted to utilize nutrients and vitamins from plant sou.

Information on Calcium

Calcium is the most abundant cation in the human body, and a very important mineral for the maintenance of neuromuscular function. It constitutes 2% of the total body weight and 26% of the dry weight of bones and teeth, as phosphates and carbonates. About 0.5 g serum calcium is exchanged with bone calcium every day.

ABSORPTION

The absorption of calcium depends on the factors listed below.

1. Body needs. In a normal person only 30% of calcium is absorbed, but in a deficient person the proportion absorbed is higher.

2. Concentration. Other factors being equal, the higher the concentration of calcium in the food, the greater the absorption.

3. Intestinal motility. Intestinal hurry diminishes the absorption of calcium. With chronic diarrhoea and prolonged use of purgatives, calcium absorption is diminished considerably.

4. Fat. When fat absorption is deficient, as in steatorrhoea, calcium .combines with fatty acids in the bowel lumen to form

insoluble calcium soaps. Decreased fat absorption also diminishes absorption of vitamin D.

5. Ingested food. Absorption of calcium from food is similar whether it is taken as whole milk, chocolate milk, yoghurt or

cheese. The absorption is also similar whether calcium is taken in milk or as calcium acetate, lactate, gluconate, citrate, or carbonate.1 The amino acid L-Iysine helps in positive calcium balance, not only because it enhances calcium absorption, but also because it improves conservation of absorbed calcium. Lactose (milk sugar) and amino acids, such as arginine and tryptophan, enhance calcium absorption. When co-administered with glucose polymer, the absorption of calcium chloride increased 1.5 to 5-fold even in vitamin D-deficient patients.

Cereals contain phytic acid (inositol hexaphosphate), which combines with calcium to form insoluble calcium phytate which is not absorbed. Similarly, foods containing oxalate, such as spinach, combine with calcium to form insoluble calcium oxalate. An excess of magnesium apparently diminishes absorption of calcium. Intestinal lactase deficiency leads to decreased milk (and consequently calcium) intake, and possible also decreases calcium absorption.

6. Vitamin D. The most important factor in promoting calcium absorption is vitamin D, which stimulates the formation of a calcium-binding protein that enhances calcium absorption. When vitamin D is not consumed, as with a strict vegetarian (vegan)

diet (which excludes even milk as it is considered to be of animal origin), or if the skin is not exposed adequately to sunlight, severe vitamin D deficiency results in poor absorption of calcium.

Vitamin D3 (calcitriol: 1,25 dihydroxy vitamin 03) 400-800 IV may be of value in ensuring calcium absorption. With high doses of vitamin 0, the absorption of calcium from foods can be almost complete, and it is possible to maintain a positive calcium balance even on a low intake.

Glucocorticoids and alcohol decrease intestinal calcium absorption.

7. Calcium-phosphorus ratio. The ratio of calcium to phosphorus in food has an important influence on absorption. Most foods

containing calcium also have a proper proportion of phosphorus. Milk, eggs, and some leafy vegetables like lettuce provide these elements in the required proportions.

BLOOD LEVELS

Calcium is present in plasma but not in red blood cells. The serum level is about] 0 mg per 100 ml (2.4 mmol/l), about half

of which is ionized and the remainder protein-bound. Ionized calcium is diffusible. Its normal serum level is maintained by the parathyroid glands. Alkalosis reduces the level of ionizable serum calcium. Diminution of ionic calcium leads to increased muscle irritability and tetany.

The rest of the serum calcium is bound to proteins, mainly albumin, so that when the plasma albumin falls the level of serum

calcium is low; but since this decrease is only in the non-diffusible form, tetany does not develop.

REGULATING FACTORS

Parathyroid hormone (PTH) mobilizes calcium and phosphorus from the bones to maintain the blood level.

Hyperparathyroidism causes reabsorption of minerals together. with bone matrix, giving an X-ray appearance of cysts in the

bones (osteitis fibrosa cystica), most apparent in the skull. It may also manifest as kidney stones without detectable bone changes. PTH also stimulates the mitochondria of the kidney to increase conversion of calcidiol to calcitriol, which enhances

intestinal calcium absorption.

Calcitonin is a peptide hormone produced by the C cells of the thyroid gland. Having a very short half-life, it is secreted

continuously. The secretion increases with rising serum calcium. It helps to maintain blood level by preventing calcium release from the bones and increasing urinary excretion.

Therapeutically, calcitonin is used when serum calcium is high, as in Paget’s disease (where it decreases bone reabsorption),

and in hyperparathyroidism and breast carcinoma (where it increases urinary calcium excretion). Estrogen raises the level of calcitonin and prevents bone loss. Postmenopausal bone loss is ascribed to decreased estrogen; therefore, calcitonin rather

than estrogen therapy is suggested for the prevention of postmenopausal bone loss, as well as for the treatment of

osteoporosis.

STORAGE

Most of the body calcium (99%) is stored in the bones and teeth. The skeleton is the dynamic reservoir where calcium is continuously deposited and reabsorbed. This dynamic activity is high in the young and declines with age. About one per cent

of total body calcium is in the circulation and soft tissue.

One episode of mild to moderate malnutrition, occurring during the first year of life, is associated many years later with

increased caries in both the deciduous and permanent teeth.

At puberty, under the influence of sex hormones, girls accumulate about 200 mg, and boys 400 mg, calcium a day. Positive calcium balance occurs only if the calcium intake is over 1000 mg a day.

EXCRETION

About half the daily calcium intake is excreted in the feces, representing unabsorbed calcium and calcium from endogenous

sources. If a high dose of vitamin D is taken, the calcium content of the stools decreases.

About half the total daily calcium intake is excreted through the urine. Urinary excretion of calcium is the net result of

glomerular filtration and tubular reabsorption. The urinary excretion is under the control of the parathyroid glands, and

represents mostly endogenous calcium. The normal range of urinary calcium in adults on a normal diet is 100-300 mg (2.5-7.5 mmol) per day for men and 100-250 mg (2.5-6.5 mmol) per day for women. The kidneys conserve calcium during deficiency.

With normal kidney function, about eight per cent of filtered calcium is excreted. With the administration of the diuretics

frusemide or ethacranic acid, resorption of calcium by the kidneys is inhibited and the urinary loss is increased to 12%.

Thiazides, on the other hand, conserve calcium by increasing kidney tubular reabsorption, and the urinary loss is only three

per cent. Therefore, in older patients with high blood pressure-particularly in women-bone loss and osteoporosis occur with frusemide. Thiazide is recommended for prevention as well as treatment of osteoporosis. By decreasing calcium excretion,

thiazide is also useful in preventing recurrence of kidney stones.

High-protein diet decreases reabsorption of calcium by the kidneys and increases urinary calcium excretion.

FUNCTIONS

Calcium and phosphorus are necessary for bone formation.

Bones consist of a protein matrix (framework) in which calcium phosphate is deposited. Proteins, vitamins A and C, and sex

hormones are necessary for the formation of the matrix. The calcium in the bones is always being turned over with calcium in

the blood and other tissues, at a rate of 0.5 g (12.5 mmol) per day.

Ionic calcium affects neuromuscular excitability of both the voluntary and involuntary muscles. When the ionic serum calcium

concentration. is diminished, neuromuscular excitability is considerably increased, as in tetany.

Calcium is also necessary for clotting of blood and maintenance of capillary permeability.

SOURCE

Milk and milk products are the best sources of calcium. Calcium in milk is better absorbed than in other foods, because lysine and lactose (milk sugar) enhance calcium absorption. Fatty preparations like butter, cream and ghee are poor in calcium but contain an adequate amount of vitamin D which aids in calcium absorption.

The daily calcium requirements of a man are easily supplied by a cup of buffalo milk. Molasses and vegetables, like peas, beans, pulses, potatoes, cauliflowers, and dried figs, also supply calcium. Pumpkin leaves have a calcium content of 240300 mg (6-7.5 mmol) per 100 g. Chewing betel leaves with lime ( calcium hydroxide) augments dietary calcium. Hard water contains calcium, which can be better absorbed in tropical countries with vitamin D derived from exposure to sunlight. Those who chew fish bones are also assured of adequate calcium intake. A solution of bones soaked in vinegar for several weeks, a practice of the Indo-Chinese, is a good source of calcium.

The tropical diet of rice, wheat or millet is deficient in calcium, but body exposure to sunlight produces vitamin D, which

improves absorption and tends to compensate for the low intake. In the West, the compulsory addition of calcium (fortification) to wheat flour ensures adequate calcium intake.

Calcium carbonate is the cheapest commercial source of calcium.

REQUIREMENTS

Humans have a remarkable capacity to adapt to low calcium intake; it is compensated for by diminished urinary excretion and

increased intestinal absorption.

The daily requirement for calcium ingestion varies according to factors favorable or otherwise to its absorption. In the

tropics, with exposure to sunlight, a positive calcium balance is maintained even on a calcium intake lower than is generally

recommended. The requirement increases with physical activity, and is greater in athletes.

The current calcium intake of American girls during pubertal growth period is not adequate, and increased intake has been

recommended.

Pregnancy increases the demand for, as well as the absorption of, calcium. An infant at birth has more than 20 g (500 mmol)calcium, the major portion of which is accumulated in the last three months when the bones of the fetus are formed. Even if extra calcium is not taken by the mother, the fetus still derives calcium from the mother’s bones. When there is marked deficiency of calcium, the mother may suffer from osteomalacia. About 1.2 g (30 mmol) calcium per day is adequate for the

mother during the last trimester.

Lactation involves loss of calcium; human milk contains 20-30 mg calcium per 100 ml (5-7.5 mmol/l). If 1000 ml of milk is

secreted, 300 mg (7.5 mmol) extra calcium has to be absorbed by the mother. Even’ if the mother’s calcium intake is not

adequate, the concentration of calcium in her milk is maintained at the necessary level by mobilization from her bones. To allow for losses and daily -needs, a lactating mother requires 1.2 g (30 mmol) calcium daily.

Infants who are breast-fed require 50 mg (1.25 mmol) calcium per kg of body weight daily. Artificially-fed infants require two to three times this quantity of calcium, as absorption from artificial sources is not as efficient as from mother’s milk.

DEFICIENCY (HYPOCALCEMIA)

Low serum calcium levels are seen fn the situations listed below.

1. Hypoparathyroidism and pseudohypoparathyroidism.

2. Vitamin D deficiency (i) due to poor diet; (ii) in regions where women do not expose themselves to sunlight; or (iii) due

to diminished absorption in steatorrhea.

3. Low serum proteins (hypoproteinemia), in which the non-diffusible fraction bound to albumin is reduced.

4. Kidney disease, in which there is retention of phosphate or failure to acidify the urine, leading to systemic acidosis and

loss of calcium.

5. Acute pancreatitis, where the pancreatic enzyme lipase is released into the peritoneum and blood, splitting fat into

glycerol and fatty acid, the latter combining with calcium to form soaps.

6. Ingestion of drugs and toxins like sodium, fluoride and viomycin.

7. Following hypothermia for cardiac surgery.

8. Following gastric surgery, probably due to deficient vitamin D absorption. These patients respond to daily oral doses of 32.5 micrograms, or weekly injections of 25 micrograms of vitamin D. Some cases of hypocalcemia after gastric surgery may be due to hypoproteinemia.

9. High-protein diet, which increases urinary calcium excretion.

10. Rheumatoid arthritis, where considerable calcium is lost early in the disease.

6 Powerful Home Remedies for Stretch Marks That Really Work

Stretch marks are linear scars that occur on the body when the skin is stretched past its flexibility capacities. This normally happens due to sudden weight gain caused by pregnancy, a burst of growth during puberty or bulking up for body building. The hormonal surges that can accompany pregnancy and puberty also contribute to the development of these scars. The stretch marks are red or purple in color when they are new but fade to white or silver as they age.

It is recommended to treat the scars when they first appear as they are harder to get rid of when they are older. It is best to try to prevent them in the first place and there are a lot of home remedies for stretch marks that can help both in preventing the scars and treating them once they have appeared.

1. Dieting: One of the most simple of the home remedies for stretch marks involves eating a healthy and nutritional diet as well as keeping the body well hydrated. A healthy body has healthier skin that can resist stretch mark scarring and also repair damage more efficiently. Good foods for healthy skin include products made from whole grains, fresh fruit and vegetables as well as cold water fish.

2. Vitamin & Mineral Supplements: The skin needs many vitamins, minerals and nutrients to stay healthy, flexible and supple. These include vitamins A, E, C and K as well as the mineral zinc. Taking a vitamin, mineral and nutrient supplement every day will ensure the body has these essential ingredients and is better equipped to defend and heal itself.

3. Exercising Daily: A regular routine of exercise that emphasizes stretching can help to break down scar tissue as well as increase circulation and blood flow for improved nutrient delivery to the skin.

4. Exfoliation Techniques: Exfoliation removes a thin layer of surface skin to help remove scar tissue as well as dead skin cells. It is accomplished by using a cleanser that has exfoliating ingredients like tea tree oil or alpha hydroxy acid or is mildly abrasive like oatmeal or baking soda. The applicator that is used apply the cleanser should also be mildly abrasive such as a loofah, coarse sponge or soft bristled brush.

5. Massage Therapy Treatments: Massage is one of the home remedies for stretch marks that has been used for many years with good success by numerous people. Massage improves circulation and blood flow in the body so that more nutrients are delivered to the skin and the pressure involved in the technique helps to break down scar tissue.

6. Creams for Stretch Marks: There are a lot of natural and holistic creams and lotions that can be used to prevent stretch marks from happening, reduce the visibility of existing scars or even remove them all together. Cocoa butter has long been used as a folk remedy for stretch marks but the list of holistic products that work on the scars is a long one. Some of the more effective include shea butter, aloe vera, emu oil, jojoba oil, coconut oil, mink oil, castor oil, almond oil and liquid vitamin E. Each of these natural home remedies for stretch marks works in slightly different ways so it is possible to mix them together in order to get even better results.