Why Semen Color, Smell and Even Taste Varies Widely

Semen quantity and quality varies not just between different men, but with the same man over the course of the month, the year, and over his whole life. Variances in color, viscosity and smell from month to month are normal, depending on stress levels, vitamin and mineral intake, hydration levels and hormone fluctuation. However, some changes in semen may reflect an underlying pathology such as a prostate disease or an STD. Learning more about penis health, nutrition, and going to the doctor when necessary, are all important factors for men to consider.


There is a right way and a wrong way for semen to look. In healthy men semen appears, normally, as a milky white color. But when semen color changes, it can mean many different things. Pink or brown semen occurs because blood has mixed with the seminal fluid. According to Dr Rob Hicks on the BBC Health website, most often pink or brown semen occurs because of an infection, either in the urethra, the prostate or the seminal vesicles. Other causes include trauma, urethral polyps, prostate cancer and prostate surgery. Yellow or green semen may be a sign of a urinary tract infection. Chlamydia and gonorrhoea are two STI’s known to cause yellow and/or green semen. Other possible causes of yellow/green semen include the presence of high-dose vitamins, jaundice, and even urine.


Semen has a distinctive smell which could be described as metallic. This odor comes from the high concentrations of zinc found in semen. Zinc is an important mineral in the human body for cell growth, wound healing and immune function. For men zinc also plays a very specific function in protecting male fertility and sexual health. Zinc concentrates in the prostate tissue and acts as a local regular for healthy cell growth, helping to prevent benign prostate growth and cancerous changes. Zinc also acts as an antioxidant and antiseptic for both the prostate and the sperm. Though this micromineral is important for male health, it is not found in a huge variety of foods — the best food sources being oysters, scallops pumpkin seeds, oats, sesame seeds and chia seeds; not foods that men would eat in huge quantities every single day. Increasing these foods in the diet, or taking dietary supplements containing 15-30 mg of zinc daily, may cause a man’s semen to intensify in smell. If the semen smell changes to become malodorous and foul-smelling, it may be a sign of an infection and should be checked out by the doctor.


Semen volume can vary a lot in men, especially as they age. The WHO states that semen volume tends to fluctuate between 1.5 ml to 7 ml in most men. Anything less than 1.5 ml may be a sign of infertility, as well as possible health problems. Often how much semen a man produces is not something he thinks about very much until he is not producing enough of it. Reasons for this can be as simple as dehydration, or as complicated as heart disease, cancer, blocked seminal vesicles and prostate disease. Researchers from Queen’s University in Belfast, Ireland, found during a clinical study that men with diabetes were more likely to suffer from low semen volume and poor sperm motility. Obesity, a high-soy diet and normal aging also contribute to low semen volume, due to increased estrogen levels which affect semen production.


Whether your semen tastes like fruit or foot might not make that much difference to you, but it might to your partner. The flavor of semen varies quite a lot between different men, and women indicate that if a man’s spunk doesn’t taste nice, they are less willing to perform oral sex. In fact, as many as 85% of women do not enjoy the taste of their partner’s semen and the reason for this may have a lot to do with his lifestyle. Male ejaculate isn’t just made up of sperm — only 2-5% of it is. The other 95-98% is comprised of water, amino acids, vitamins (ascorbic acid), minerals (zinc, selenium, potassium, magnesium), hormones, enzymes and sugars (fructose). Hence, not getting enough nutrition in the diet each day may affect the way that semen tastes. In addition, smoking tobacco, eating red meat, taking drugs and a high alcohol intake are known to make semen taste bitter or sour. Natalie Ingraham, M.P.H., states on The Kinsey Institute’s blog that oranges, pineapples, grapefruit, parsley, wheatgrass, celery and some spices may have specific functions in improving the taste of a man’s spunk.

Penis Health crèmes

Health crèmes designed specifically for the health of the male reproductive system can provide needed nutrition and support that cannot be gained from the diet. Specialist penis creme formulas (most professionals recommend Man1Man Oil) provide vitamins, minerals and antioxidants that can be absorbed directly into the bloodstream and into the local tissues. Vitamin C, E, A, D, L-carnitine, L-arginine, alpha lipoic acid and shea butter all have shown in studies to support multiple levels of male sexual health. Many of these, especially vitamin C, E and L-arginine, are important for the health of the seminal fluid and semen production.

Niacin and ADHD – The Smart Parent’s Guide to Supplements For ADHD

Niacin and ADHD have been in the news recently. You may have read that kids with ADHD tend to be deficient in this vitamin. If you’re wondering if supplementing your child’s diet with this niacin (vitamin B3) will be helpful in treating Attention Deficit Hyperactivity Disorder, read this article and you’ll learn more about this vitamin and the best way to give it to your child.

ADHD Niacin – What is Niacin and Why Is It Helpful?

Niacin or vitamin B3 is one of the B-complex vitamins. Crucial to proper brain function and the production of energy, niacin release serotonin in the brain. If your child’s brain does not produce enough serotonin, he may suffer from lethargy and low energy.

B vitamins are plentiful in tuna, seeds (like sunflower and pumpkin seeds), sprouts, watercress, tomatoes and bananas. If your child does not eat a balanced diet or does not eat enough of these foods, you might want to consider a supplement.

Niacin and ADHD – Dosage Recommendations

Give your child a supplement that has 25-50 mg of niacin or vitamin B3. If your child happens to be overweight in addition to having ADHD, this vitamin will help because it helps to control blood sugar levels.

One warning about giving your child niacin: rather than giving him a niacin supplement, give it in the form of a B-complex vitamin which will give your child all the all the essential B vitamins in a form that is balanced and meets the recommended daily allowances. Studies have shown that kids with ADHD are also deficient in other B vitamins such as thiamin or vitamin B1.

In fact, since nutritional deficiencies can be the cause of ADHD and its resulting brain dysfunction, it’s best to give your child a daily multivitamin and mineral supplement.

Niacin and ADHD and a Healthy Diet

Of course, vitamins cannot make up for an improper diet. Make sure your child drinks plenty of water and eats a diet that is made up of natural foods such as whole grains, legumes, nuts and seeds, fresh fruits and vegetables (especially dark, leafy greens) and lean protein such as fish, chicken and turkey. It is also helpful to supplement your child’s diet with omega 3 fatty acids which are essential to heart and brain health.

Although this may seem like a lot to do, you need to remember that food is our medicine and that immunity and proper brain function actually begin in the gut, where good food provides the nutrients to run our bodies efficiently and optimally.

ADHD, Niacin and Homeopathic Remedies

In addition to the recommendations above, you might want to consider a homeopathic remedy that has been formulated specifically to treat the symptoms of ADHD like agitation, restlessness, hyperactivity and inability to stay on task or concentrate. These remedies are used in place of prescription drugs and are actually much more effective.

Homeopathic remedies work to suppress the symptoms of ADHD, while healing the brain at the cellular level, restoring optimal brain function over time. Since they are completely natural, they have no side effects and will not interact with any other medications your child might be taking.

Look for a homeopathic remedy that contains hyoscyamus which has been shown to reduce disruptive outbursts, alleviate overexcitability and restlessness. Other herbs such as verta alb and arsen iod will help soothe and calm your child, so he can focus and his brain can begin to heal. I cannot emphasize enough the importance of taking such a supplement.

So there you have it. While niacin and ADHD are partners in treating Attention Deficit Hyperactivity Disorder, this B-3 vitamin alone is not enough. In addition, feed your child a healthy diet with a multivitamin and mineral supplement and a homeopathic remedy formulated specifically to suppress the symptoms of ADHD and heal the dysfunction that gave rise to it.

How Vitamin D Affects Penis Well Being

Known as the sunshine Vitamin D is rarely found in foodstuffs and never in large quantities. Vitamin D is actually a hormone vital to the body for sustained health and wellbeing.

Forms of Vitamin D which are gained from foodstuffs, such as Vitamins D2 and D3, are converted into their active forms after receiving exposure from UV-B light from the sun. Not getting enough sunlight, consistently eating foods lacking in vitamins and minerals, and wearing (if the climate calls for it) high factor sun block all the time may lead to a Vitamin D deficiency. Scientific studies report that a deficiency in Vitamin D may be one of the causes of male sexual dysfunction and low fertility.

Vitamin D and Testosterone

According to research from the Medical University of Graz, Austria, Vitamin D increases testosterone levels in men. In a study, 160 overweight men were given Vitamin D for 12-months in order to test the effects of the nutrient on their hormonal levels. By the end of the double-blind, placebo-controlled study, the men who were given 3,332 IU of Vitamin D daily had significantly greater testosterone levels than those given placebo. Through increasing male hormone levels, men should experience increasing energy, vitality, libido and sexual performance. Supplementing the body with artificial testosterone can be both dangerous and expensive. Natural products, such as Vitamin D which increase testosterone production are by far more preferable for the majority of men out there who want to safely improve hormonal balance.

Secret Cause of Erectile Dysfunction

Erectile dysfunction and impotence are complicated conditions with many possible causes; physical, hormonal and psychological. Compared to other forms of treatment, Vitamin D is one of the few vitamins to work on all of these causes. Vitamin D has a remarkable effect on the production of nitric oxide (NO); a chemical responsible for the dilation of blood vessels in the penis. Studies on animals have shown that Vitamin D-deficient animals produce half the amount of normal NO, when compared to animals with normal Vitamin D levels. Scientists from the Sunlight Institute, USA have also found that Vitamin D is effective in the treatment of erectile dysfunction associated with cardiovascular disease, such as hypertension, high cholesterol, stroke and heart attack. Vitamin D is a powerful protector for the entire cardiovascular system, including the penis, and supplementing with Vitamin D has been proven to reduce the risk of death by cardiovascular disease by 61%.

The SAD Winter Blues

It’s hard to have that get up and go feeling when you feel down. Depression in men is a common and very powerful cause for low libido and erectile dysfunction. While in many cases depression is psychogenic and is purely emotional in nature, for many men the cause is nutritional. Over the winter months it is more common for people to feel blue, and one of the reasons for this is the declining Vitamin D status in the body from reduced sun exposure. When winter blues become so serious as to require a clinical diagnosis, it is termed as Seasonal Affective Disorder, or SAD.

Vitamin D supplementation is often the primary treatment for men suffering from SAD. In addition, scientists from Tehran University of Medical Sciences, Iran found that Vitamin D combined with anti-depressants was a more effective treatment for patients with major depression than medication alone. So to bring the spring back into your step, lighten your mood, and improve the action between the sheets, Vitamin D may well be just what the doctor ordered.

Penis Health Crèmes

Penis health crèmes are therapeutic products designed to support the connective tissues, circulation and performance of the penis. It is not advisable to use most types of artificial chemicals found in creams and soaps on the penis, as the skin cells are highly sensitive. Specialist male crèmes (most professionals recommend Man1Man Oil) use nutrients, such as Vitamin D, in a shea butter base for fast absorption. This takes the nutrients directly to the tissues that require them, supporting hormone production, blood vessel health and nerve sensitivity. For men who want to improve penis health the natural and safe way, using penis health crèmes as a primary source of Vitamin D will support the entire reproductive system in a holistic fashion.

The Difference Between Supplements and Diet Pills

What is the difference between supplements and diet pills? It’s true that they are very alike; that’s probably why many people think that they are even the same thing! But, the benefits of each are distinct enough to be categorized as separate aids to dieting. The thing that remains the same for both of them is that they each contribute to the effectiveness of your weight loss, but differ in functionality (why they are taken).

Let’s begin explaining the difference between supplements and diet pills by describing what a supplement is and what it’s for. Supplements can be taken as a liquid (mixed in with a beverage), a capsule (to be swallowed as a pill) or a powder. The reason you would take a supplement is to boost a particular vitamin or mineral in your body that is deficient, and to support your body with certain things it needs to function, that your body may not be producing enough of naturally. For instance, let’s look at the most common vitamin calcium. The natural properties of this vitamin specialize in muscle growth. Now, if you find that you exercise very often, but fail to see much change in your muscle size, it is possible that your body suffers from slight calcium deficiency. In this case, you would take a calcium supplement to make up for your lower calcium levels. Doing so will boost the calcium in your body to its proper levels, helping you to get more out of your workouts and begin to see muscle growth at a faster rate. For another example, I’ll suggest potassium (the mineral that holds the number 3 spot of importance and amount in your body). The sole function of potassium is to regulate digestion and is what is burned to extract energy from the food you eat by converting certain elements. A situation where the need of a potassium supplement would arise can be found if you easily get fatigued when exercising. Taking a potassium supplement on its own however will not give you energy, it only helps deliver more energy to you when you eat something like a… what’s a good snack when exercising… a granola bar. When you take a break to get a bit of energy from your granola bar, you will find that little snack gives you much more to go on with the aid of a potassium supplement.

After those two examples of supplements, let’s move on to explaining what a diet pill is so you can easily see the difference between supplements and diet pills. Diet pills (as well as supplements) are completely safe to take, and utilize natural elements to trigger certain responses in your body. The effects of taking a diet pill are much more practical and can be easily felt, rather than the subtle ‘boosters’ that supplements are. Still, both are important and vital to an effective and healthy weight loss. The different effects of a diet pill are many, where almost any weight loss aid you need can be found in a different diet pill. For example, if you are dieting and are at a point where you cannot eat anything or are allowed to eat very little, just as there’s always ‘an app for that’, there is a diet pill for that. You can find appetite suppressant diet pills that simply relieve you of that stinging emptiness in your stomach so that you can pass through those hungry nights without so much as a belly grumble. It essentially tricks your body into thinking that you have just had a full meal by providing all the right vitamins and minerals to your body that it asks for when hungry. It costs you next to no calories, but don’t tell your stomach that. You may have heard about this other popular diet pill, one that increases your fat-burning capabilities when exercising.

There are many different supplements and diet pills out there that you can find that will tailor to your personal needs while you lose weight. Remember that they are safe to take, and only make your difficult task of losing weight more bearable. Once again, supplements are vitamin and mineral boosters, and diet pills provide more practical effects on your body to aid in losing weight. So now that you are aware of the difference between supplements and diet pills, you can use your new awareness to benefit from these great tools that help you lose weight faster and more easily than ever!

The Power in Lemon and Honey


Lemons have virtually no proteins or fats about 8. 23% carbohydrates. Vitamin C stands out in lemon composition. Lemon stands out in their healing power because of their accompanying substance called phytochemicals, these are substances that lack any calories, and they are neither vitamin nor mineral salts. They also contain some organic acids such as citric and malic acid. Also present are flavonoids which are found in the peel and pulp of lemon. Lemon are recommended in the following areas:-

1. Anemia Treatment:- Lemon should form a regular part of the diet of anyone suffering from anemia. Although its iron contain is very low, It is a very potent anti-anemic since it increase the absorption of iron supplied in other plant based foods. Anemia patient can not use the lemon treatment but can use one lemon at intervals.

2. Treatment of Kidney Stone:- Lemon treatment is very effective in helping dissolve kidney stone, particularly when it is caused by uric acid.

3. Eliminate Uric Acid:- Uric acid are produced in the body when we consume animal product. Lemon is very effective in eliminating uric acid which is a waste product in the body and must be eliminated in the urine. It is when these uric acid are deposited in the joint that causes arthritis and rheumatic pain.

4The Flavoniods content of lemon strengthens the capillary walls, improves the elasticity of the arteries, therefore improves blood flow and prevent blood clotting.

5. Treatment of Cancer:- A substance called Terpenes found in the peel of lemon has been shown capable of neutralizing certain carcinogens.

6. Treatment of infection:- Lemon is appropriate for all types of infectious disease, whether viral or bacterial because of its vitamin C content. It also boost the body immune system.

LEMON THERAPY:- This lemon treatment is conducted over a two week period. The first day one drinks the juice of one lemon diluted in water one and half hour before breakfast. On consequent days one lemon is added everyday up to seven lemons. From that point the order is reversed back down to one lemon on the last day. The peel of lemon can be included by grating it into the water and juice then sieve before drinking.

Note:- Children, the elderly, those with low calcium, renal failure or anemia should not use this lemon treatment. Large amounts of lemon are not recommended in these conditions.


Honey could be defined as the natural sweet substance produced by honey bees. Honeys is the only food source which is know to contain the 22 nutrient required for a balanced nutrition. It is easily assimilated into the blood stream for instant energy production. It cures and prevents the following.

1. Honey enhance clear sight:- Honey can cure cataract and other eye problems if diluted with clean water and applied directly to the eye, over a long periods of time. The clean water should be put in small clean eye drop container and mixed with about 5-6 drops of honey.

2. Restores loss of appetite:- Grapefruit juice mixed with honey is a valuable remedy for restoring of appetite.

3. Honey cures asthma:- A tablespoonful of honey with half glass of warm water should be taken thrice daily, until the patient is relieved.

4. Honey cures cough:- Grind some bitter cola about 5 pieces and mix the powder with 35cl of natural honey to form a syrup. 3 tablespoonful three times daily for adult and 1 table spoonful three times daily for children.

5. Honey enhance proper erection in men:- Honey contain zinc, the sexual mineral, a table spoonful of honey dissolved with a half glassful of hot water taken an hour before sex, is a good remedy for weak erection.

6. Honey mixed with olive oil, when messaged on the scalp and left on the hair for 30 minutes before shampooing is a good treatment for hair loss.

7. Honey cures stomach ulcer:- A mixture of two table spoonfuls of honey in warm water could be taken few minutes be fore each meal. The bacterium is eliminated from the stomach by honey.

8. Honey take with some water before going to bed enhances sound sleep.

9. Honey cures sore throat:- Add the juice of one lemon to a cup of hot water sweeten with two tablespoonful of honey and drink.

10. Cures dry skin when mixed with body cream

11. Supplied energy and body stamina.

12. Aids proper functioning of the liver due to fructose content which enhances glycogen secretion in the liver.

13. Heals burns and prevent scars & kaloid when applied directly to the affected skin. It should be applied from day one of the burnt for effectiveness.

Delayed Ejaculation – The Third Most Common Sexual Dysfunction

If it takes you forever to orgasm during sex, you may have delayed ejaculation. Delayed ejaculation, also known as retarded ejaculation, a type of sexual dysfunction in men that occurs in approximately 7% of the population, and doctors say it is becoming more and more common. For men who have experienced premature ejaculation, this “problem” of delayed ejaculation may sound like a dream come true. But in actual fact delayed ejaculation, when it becomes chronic, can cause tension, anxiety, relationship problems, and just make sex feel like a lot of work. Vitamins and minerals, herbs, hypnosis, counseling and medications are among some of the options available to men who want to combat this issue. Go to your doctor to rule out any underlying problems first.


Often men with ejaculatory problems have no problems attaining or maintaining erections — quite the opposite. However, in these cases orgasm only occurs after a long period of time, if at all. For some men this condition is a lifelong problem, while for others it can begin quite out of the blue. Possible causes of delayed ejaculation include prostate disease, infections, male hormone imbalances, prescription medications, diabetes, cardiovascular disease, nerve damage, spinal cord damage, multiple sclerosis, dry or rough skin, and physical trauma to the local genital region. According to Michael A. Perelman, Ph.D., in a feature article published online by The International Society for Sexual Medicine, men suffering from delayed ejaculation, unrelated to a disease or medical condition, often have fears around impregnating their partners, experience guilt or anxiety over masturbation, and are often from a orthodox/fundamentalist religion background.


When experiencing delayed ejaculation, it is common for men to seek out medications such as PDE-5 inhibitors or herbal sex pills. These options might help to restore a lost erection, but men with delayed reactions may experience mixed results. In some cases an erection is maintained, but orgasm is just as difficult to attain. The Mayo Clinic recommends several medications as possible treatments for delayed ejaculation, but only in combination with treating the root cause — be it the emotional and psychological tensions around sex, or a physical condition that may be at the root of the delayed ejaculation. Before a man self-medicates for his condition, the best option is to go see the doctor and get tested — blood tests, urine tests and physical examinations will rule out possible physical causes that may be easily remedied.

Alternative medicines

There are alternative medicines that may help with delayed ejaculation, but it always depends on what is causing the problem in the first place. Many vitamins and supplements such as Kava (Piper methysticum), B-Complex and magnesium are known to reduce anxiety and stress. Some supplements and nutrients modulate male hormones, such as Ginseng (Panax ginseng), Nettle root (Urtica dioica), vitamin C, vitamin E, vitamin B5, zinc and whey protein. These may be beneficial for libido, arousal and firmness. The A.D.A.M. Medical Encyclopedia suggests that hypnosis may also be a useful adjunctive treatment option for men suffering from delayed ejaculation. But one word of warning: a study published in The Journal of Sexual Medicine in 2007 suggests that high serotonin and oxytocin levels may be involved in the inhibition of orgasm and ejaculation. While more research in this area is required, some herbs are thought to affect serotonin and oxytocin levels — in particular St John’s Wort (Hypericum perforatum), Rhodiola (Rhodiola rosea) and Griffonia Bean (Griffonia simplicifolia). Use these herbs and supplements containing these herbs with caution.

Topical treatments

Using topical products on the penis can have a range of benefits for men with delayed ejaculation. Specialist formulas (most professionals recommend Man1Man Oil) contain a range of beneficial nutrients and oils that support healthy circulation and nerve function. Vitamin C, E and B5 support testosterone production and effect nitric oxide (NO) levels for healthy erections. Alpha-lipoic acid is another active ingredient that has been well-researched for its ability to support nerve function and regenerate damaged nerves. Apply penis health crèmes as directed to improve penis sensitivity — a completely natural approach to increase arousal, pleasure and promote a healthy male orgasm.

Eat Your Way to Healing Eczema Naturally

A strong immune system is crucial to healing eczema. The important key to a strong immune system is through a healthy diet. This basic information regarding the importance of a nutritious diet is something that each dermatologist or physician should discuss with their eczema patients. It’s not that the body needs to be medicated; but rather, that it needs to be fed the nutrients for which it is deficient.

These are some food groups which are absolutely essential in healing eczema. This does not mean that you must eat everything listed here all at once. However, try to make sure that these essential nutrients become a part of you or your child’s daily diet.

(1) Vitamin A

Commonly we associated Vitamin A with good eyesight and skin. Not many of us realize that this is an immune boosting nutrient as well. Because eczema is an immuno-disorder, you can understand the importance of this essential nutrient towards the healing process. In other words, an eczema flare up signifies a deficiency in Vitamin A (especially beta carotene which is a major contributing factor in eczema healing). As a matter of fact, and if I had to do order of importance, replenishing this nutrient would be my first focus.

There are two forms of vitamin A: beta carotene & retinol. You want to focus your attention on the beta carotene form. Some of the foods that contain this essential nutrient are green vegetables (like broccoli, collard, kale, mustard, & spinach), green & romaine lettuce, carrots, squash, sweet potatoes, and pink grapefruit (to name a little more than a few). Daily servings of one or more of these vegetables will begin the healing process. Green vegetables are especially important as they play the dual role of providing both the beta carotene and the fiber which are critical to healing eczema.

A word of caution here, just as vitamin A deficiencies can cause disease, so can over-dosage. This is why you need to be careful when supplementing this vitamin, as in the form of pills. I would prefer consuming this essential nutrient through whole food consumption which is the safest way.

(2) Vitamin B

B2 (riboflavin) helps the body cells to use oxygen and promotes tissue repair/healthy skin. B3 (niacin) is essential for cell metabolism and the absorption of carbohydrates which also helps to maintain healthy skin. Whole food sources for vitamin B2/riboflavin are milk, cheese, liver, fish, & poultry. A major whole food source for B3/niacin is liver.

(3) Vitamin C

Vitamin C is a natural antihistamine which regulates histamine release in a healthy manner without promoting the harmful side effects as those created by steroid and other eczema medications. And, of course, Vitamin C is essential for boosting the immune system. You must make sure your body gets a constant daily supply of Vitamin C as it is not stored in the body.

(4) Fiber

Fiber is especially important for good digestive health. Fiber promotes good digestion. This will not only help rid the constipation problem; but it will also remove candida. Candida is a yeast like parasite that promotes eczema. Fiber promotes healthy digestive flow and helps in ridding the body of the candida that promotes eczema flare ups.

(5) Essential fatty acids (omega-3, omega-6, omega-9, GLA) and Vitamin E

The essential fatty acids and vitamin E addresses the skin and cells moisture levels. EFA’s are responsible for maintaining the cells moisture. This is important because the skin’s moisture barrier serves as a protective barrier against the elements (free radicals). Some of the food sources of ω-3 and ω-6 fatty acids are fish and shellfish, flaxseed (linseed), soya oil, canola (rapeseed) oil, hemp oil, chia seeds, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.

EFA deficiency is definitely a factor that has to be addressed in eczema sufferers; however, it is not the only deficiency an eczema manifestation represents. As a result, people who focus solely on replenishing EFA deficiency, (at the exclusion of the other deficiencies), end up frustrated in the healing process. In their frustration, they then reject the importance of EFA replenishment regarding eczema treatment. EFA replenishment is still essential to eczema healing; it just needs to be done in conjunction with nutritional replenishment of the various other vitamin/mineral deficiencies eczema represents.

From the list of food sources that I have given you, there are probably others that I’ve overlooked. Nonetheless, becoming familiar with the nutrients that food provides the human body goes a long way in making us more health conscious and aware of the benefits, (or lack of benefits in some cases), of the foods we consume. Feeding the right food to our body is the first step to healing eczema.

Information on Calcium

Calcium is the most abundant cation in the human body, and a very important mineral for the maintenance of neuromuscular function. It constitutes 2% of the total body weight and 26% of the dry weight of bones and teeth, as phosphates and carbonates. About 0.5 g serum calcium is exchanged with bone calcium every day.


The absorption of calcium depends on the factors listed below.

1. Body needs. In a normal person only 30% of calcium is absorbed, but in a deficient person the proportion absorbed is higher.

2. Concentration. Other factors being equal, the higher the concentration of calcium in the food, the greater the absorption.

3. Intestinal motility. Intestinal hurry diminishes the absorption of calcium. With chronic diarrhoea and prolonged use of purgatives, calcium absorption is diminished considerably.

4. Fat. When fat absorption is deficient, as in steatorrhoea, calcium .combines with fatty acids in the bowel lumen to form

insoluble calcium soaps. Decreased fat absorption also diminishes absorption of vitamin D.

5. Ingested food. Absorption of calcium from food is similar whether it is taken as whole milk, chocolate milk, yoghurt or

cheese. The absorption is also similar whether calcium is taken in milk or as calcium acetate, lactate, gluconate, citrate, or carbonate.1 The amino acid L-Iysine helps in positive calcium balance, not only because it enhances calcium absorption, but also because it improves conservation of absorbed calcium. Lactose (milk sugar) and amino acids, such as arginine and tryptophan, enhance calcium absorption. When co-administered with glucose polymer, the absorption of calcium chloride increased 1.5 to 5-fold even in vitamin D-deficient patients.

Cereals contain phytic acid (inositol hexaphosphate), which combines with calcium to form insoluble calcium phytate which is not absorbed. Similarly, foods containing oxalate, such as spinach, combine with calcium to form insoluble calcium oxalate. An excess of magnesium apparently diminishes absorption of calcium. Intestinal lactase deficiency leads to decreased milk (and consequently calcium) intake, and possible also decreases calcium absorption.

6. Vitamin D. The most important factor in promoting calcium absorption is vitamin D, which stimulates the formation of a calcium-binding protein that enhances calcium absorption. When vitamin D is not consumed, as with a strict vegetarian (vegan)

diet (which excludes even milk as it is considered to be of animal origin), or if the skin is not exposed adequately to sunlight, severe vitamin D deficiency results in poor absorption of calcium.

Vitamin D3 (calcitriol: 1,25 dihydroxy vitamin 03) 400-800 IV may be of value in ensuring calcium absorption. With high doses of vitamin 0, the absorption of calcium from foods can be almost complete, and it is possible to maintain a positive calcium balance even on a low intake.

Glucocorticoids and alcohol decrease intestinal calcium absorption.

7. Calcium-phosphorus ratio. The ratio of calcium to phosphorus in food has an important influence on absorption. Most foods

containing calcium also have a proper proportion of phosphorus. Milk, eggs, and some leafy vegetables like lettuce provide these elements in the required proportions.


Calcium is present in plasma but not in red blood cells. The serum level is about] 0 mg per 100 ml (2.4 mmol/l), about half

of which is ionized and the remainder protein-bound. Ionized calcium is diffusible. Its normal serum level is maintained by the parathyroid glands. Alkalosis reduces the level of ionizable serum calcium. Diminution of ionic calcium leads to increased muscle irritability and tetany.

The rest of the serum calcium is bound to proteins, mainly albumin, so that when the plasma albumin falls the level of serum

calcium is low; but since this decrease is only in the non-diffusible form, tetany does not develop.


Parathyroid hormone (PTH) mobilizes calcium and phosphorus from the bones to maintain the blood level.

Hyperparathyroidism causes reabsorption of minerals together. with bone matrix, giving an X-ray appearance of cysts in the

bones (osteitis fibrosa cystica), most apparent in the skull. It may also manifest as kidney stones without detectable bone changes. PTH also stimulates the mitochondria of the kidney to increase conversion of calcidiol to calcitriol, which enhances

intestinal calcium absorption.

Calcitonin is a peptide hormone produced by the C cells of the thyroid gland. Having a very short half-life, it is secreted

continuously. The secretion increases with rising serum calcium. It helps to maintain blood level by preventing calcium release from the bones and increasing urinary excretion.

Therapeutically, calcitonin is used when serum calcium is high, as in Paget’s disease (where it decreases bone reabsorption),

and in hyperparathyroidism and breast carcinoma (where it increases urinary calcium excretion). Estrogen raises the level of calcitonin and prevents bone loss. Postmenopausal bone loss is ascribed to decreased estrogen; therefore, calcitonin rather

than estrogen therapy is suggested for the prevention of postmenopausal bone loss, as well as for the treatment of



Most of the body calcium (99%) is stored in the bones and teeth. The skeleton is the dynamic reservoir where calcium is continuously deposited and reabsorbed. This dynamic activity is high in the young and declines with age. About one per cent

of total body calcium is in the circulation and soft tissue.

One episode of mild to moderate malnutrition, occurring during the first year of life, is associated many years later with

increased caries in both the deciduous and permanent teeth.

At puberty, under the influence of sex hormones, girls accumulate about 200 mg, and boys 400 mg, calcium a day. Positive calcium balance occurs only if the calcium intake is over 1000 mg a day.


About half the daily calcium intake is excreted in the feces, representing unabsorbed calcium and calcium from endogenous

sources. If a high dose of vitamin D is taken, the calcium content of the stools decreases.

About half the total daily calcium intake is excreted through the urine. Urinary excretion of calcium is the net result of

glomerular filtration and tubular reabsorption. The urinary excretion is under the control of the parathyroid glands, and

represents mostly endogenous calcium. The normal range of urinary calcium in adults on a normal diet is 100-300 mg (2.5-7.5 mmol) per day for men and 100-250 mg (2.5-6.5 mmol) per day for women. The kidneys conserve calcium during deficiency.

With normal kidney function, about eight per cent of filtered calcium is excreted. With the administration of the diuretics

frusemide or ethacranic acid, resorption of calcium by the kidneys is inhibited and the urinary loss is increased to 12%.

Thiazides, on the other hand, conserve calcium by increasing kidney tubular reabsorption, and the urinary loss is only three

per cent. Therefore, in older patients with high blood pressure-particularly in women-bone loss and osteoporosis occur with frusemide. Thiazide is recommended for prevention as well as treatment of osteoporosis. By decreasing calcium excretion,

thiazide is also useful in preventing recurrence of kidney stones.

High-protein diet decreases reabsorption of calcium by the kidneys and increases urinary calcium excretion.


Calcium and phosphorus are necessary for bone formation.

Bones consist of a protein matrix (framework) in which calcium phosphate is deposited. Proteins, vitamins A and C, and sex

hormones are necessary for the formation of the matrix. The calcium in the bones is always being turned over with calcium in

the blood and other tissues, at a rate of 0.5 g (12.5 mmol) per day.

Ionic calcium affects neuromuscular excitability of both the voluntary and involuntary muscles. When the ionic serum calcium

concentration. is diminished, neuromuscular excitability is considerably increased, as in tetany.

Calcium is also necessary for clotting of blood and maintenance of capillary permeability.


Milk and milk products are the best sources of calcium. Calcium in milk is better absorbed than in other foods, because lysine and lactose (milk sugar) enhance calcium absorption. Fatty preparations like butter, cream and ghee are poor in calcium but contain an adequate amount of vitamin D which aids in calcium absorption.

The daily calcium requirements of a man are easily supplied by a cup of buffalo milk. Molasses and vegetables, like peas, beans, pulses, potatoes, cauliflowers, and dried figs, also supply calcium. Pumpkin leaves have a calcium content of 240300 mg (6-7.5 mmol) per 100 g. Chewing betel leaves with lime ( calcium hydroxide) augments dietary calcium. Hard water contains calcium, which can be better absorbed in tropical countries with vitamin D derived from exposure to sunlight. Those who chew fish bones are also assured of adequate calcium intake. A solution of bones soaked in vinegar for several weeks, a practice of the Indo-Chinese, is a good source of calcium.

The tropical diet of rice, wheat or millet is deficient in calcium, but body exposure to sunlight produces vitamin D, which

improves absorption and tends to compensate for the low intake. In the West, the compulsory addition of calcium (fortification) to wheat flour ensures adequate calcium intake.

Calcium carbonate is the cheapest commercial source of calcium.


Humans have a remarkable capacity to adapt to low calcium intake; it is compensated for by diminished urinary excretion and

increased intestinal absorption.

The daily requirement for calcium ingestion varies according to factors favorable or otherwise to its absorption. In the

tropics, with exposure to sunlight, a positive calcium balance is maintained even on a calcium intake lower than is generally

recommended. The requirement increases with physical activity, and is greater in athletes.

The current calcium intake of American girls during pubertal growth period is not adequate, and increased intake has been


Pregnancy increases the demand for, as well as the absorption of, calcium. An infant at birth has more than 20 g (500 mmol)calcium, the major portion of which is accumulated in the last three months when the bones of the fetus are formed. Even if extra calcium is not taken by the mother, the fetus still derives calcium from the mother’s bones. When there is marked deficiency of calcium, the mother may suffer from osteomalacia. About 1.2 g (30 mmol) calcium per day is adequate for the

mother during the last trimester.

Lactation involves loss of calcium; human milk contains 20-30 mg calcium per 100 ml (5-7.5 mmol/l). If 1000 ml of milk is

secreted, 300 mg (7.5 mmol) extra calcium has to be absorbed by the mother. Even’ if the mother’s calcium intake is not

adequate, the concentration of calcium in her milk is maintained at the necessary level by mobilization from her bones. To allow for losses and daily -needs, a lactating mother requires 1.2 g (30 mmol) calcium daily.

Infants who are breast-fed require 50 mg (1.25 mmol) calcium per kg of body weight daily. Artificially-fed infants require two to three times this quantity of calcium, as absorption from artificial sources is not as efficient as from mother’s milk.


Low serum calcium levels are seen fn the situations listed below.

1. Hypoparathyroidism and pseudohypoparathyroidism.

2. Vitamin D deficiency (i) due to poor diet; (ii) in regions where women do not expose themselves to sunlight; or (iii) due

to diminished absorption in steatorrhea.

3. Low serum proteins (hypoproteinemia), in which the non-diffusible fraction bound to albumin is reduced.

4. Kidney disease, in which there is retention of phosphate or failure to acidify the urine, leading to systemic acidosis and

loss of calcium.

5. Acute pancreatitis, where the pancreatic enzyme lipase is released into the peritoneum and blood, splitting fat into

glycerol and fatty acid, the latter combining with calcium to form soaps.

6. Ingestion of drugs and toxins like sodium, fluoride and viomycin.

7. Following hypothermia for cardiac surgery.

8. Following gastric surgery, probably due to deficient vitamin D absorption. These patients respond to daily oral doses of 32.5 micrograms, or weekly injections of 25 micrograms of vitamin D. Some cases of hypocalcemia after gastric surgery may be due to hypoproteinemia.

9. High-protein diet, which increases urinary calcium excretion.

10. Rheumatoid arthritis, where considerable calcium is lost early in the disease.

Why Nutrilite Double X Vitamin-Mineral-Phytonutrient is Right For You!

In part 1 of this series we discovered that the Nutrilite Double X Vitamin/Mineral/Phytonutrient:

  • is made from plant concentrates.
  • includes free radical fighters – with broad and targeted power.
  • offers true enzyme defense.
  • provides real energy, all day.

Let’s explore in detail what all of this really means to you and your family.

Plant concentrates

It appears that many multivitamins offer the standard array of vitamins and minerals, many at 100% of the Recommended Daily Intake (RDI).

So what makes Double X different?

Double X adds phytonutrients from plant concentrates, way more than other multivitamins do. Double X includes 12 vitamins, 10 minerals, and 20 plant concentrates. No other multivitamin comes close.

Free radical fighters – with broad power.

You’ve heard about them in the news: free radicals are rogue oxygen molecules that attack your healthy cells, steal an electron, and begin a chain reaction of instability and damage.

Free radicals are everywhere, generated by air pollution, sunshine, X-rays, pesticides, car exhaust, cigarette smoke, even breathing and exercise.

Science now knows that by increasing our intake of free radical fighters, called antioxidants, we can defend ourselves – right down to our cells – against this constant attack.

Health Canada has adopted a way to measure the raw power of antioxidants to help fight the good fight. This measure is called the oxygen radical absorbance capacity (ORAC). It measures how well the antioxidants mop up free radicals. It is recommended that we all get between 3,000 and 5,000 ORAC units daily, preferably from whole, fresh fruits and vegetables. But the average person only gets between 1,200 and 1,640 ORAC units a day.

The Double X multivitamin/mineral/phytonutrient delivers an average of over 3,000 ORAC units in each daily serving.

Free radical fighters – with targeted power.

In extensive testing of over 100 different plant concentrates, Nutrilite scientists identified 20 plant concentrates that would be included in the Double X formula.

These included plant concentrates that targeted and protected against five specific categories of free radicals.

  1. Hydroxyl – Pesticides, pollution (out performed competition)
  2. Peroxyl – Aging, X-rays (out performed competition)
  3. Peroxynitrite – Smoke, exhaust (out performed competition)
  4. Superoxide – Cellular metabolism (out performed competition)
  5. Singlet Oxygen – Exercise, UV rays (equaled competition)

Hydroxyl, peroxyl, peroxynitrite, superoxide, and singlet oxygen are 5 harmful free radical categories implicated in many health disorders.

Free radicals are generated by compounds found everywhere, from breathing to sunshine, from X-rays to car exhaust, from air pollution to pesticides and cigarette smoke. We’re always under attack, but with Double X, we can help our bodies fight free radicals.

Enzyme defense.

Plants have natural mechanisms to help protect themselves against harmful pests or unfavorable growing conditions. Similarly, there are some naturally occurring compounds in the foods we eat every day that can be mildly harmful to humans. The human digestive system, therefore, develops enzymes to protect itself from these harmful compounds. These enzymes help our body differentiate between the good and bad compounds.

Double X contains cruciferous plant nutrients, such as broccoli and kale, that help produce Phase 2 enzymes. In fact, lab tests show that Double X assists the body’s natural production of Phase 2 enzymes. These enzymes break down the harmful compounds that enter our body by making them water soluble. Once these compounds are water soluble, they exit the body more quickly.

Real energy, all day.

Double X helps you unlock energy stores and metabolize carbs with B vitamins and concentrates from apples, alfalfa, basil, and acerola cherries. If you want sustained energy that lasts all day, not just a fast jolt, choose Double X.

Could you eat all this?

Even if you already eat a diet rich in fresh, whole, natural foods, you may not be getting everything you need. Why not? Because in order to get the vitamins and minerals your body needs, at the recommended levels, you’d have to eat a mountain of food every day. In fact, here’s just some of what you’d have to eat, daily, to get some of the nutrients found in Double X:

  • Vitamin E of 33 T. of peanut butter
  • Vitamin C of 7 cups of cantaloupe
  • Folic Acid of 6 cups of baked beans
  • Thiamine of 3.3 lbs. of pork loin
  • Riboflavin of 7.75 quarts of low-fat milk
  • Niacin of 1.5 chicken breasts
  • Vitamin B6 of 22 bananas
  • Magnesium of 4.2 cups of peas
  • Vitamin B12 of 4.2 lbs. of ground beef

Well now you know what I know. Enjoy your Nutrilite Double X Vitamin/Mineral/Phytonutrient.

See you on the Beaches of the World,

Kevin McNabb

B12 Hair Loss Vitamin – The Key To Hair Growth

All over the globe, hair loss has been a very common and familiar problem of people nowadays. And it has always been a query if diet could really affect hair loss and other hair conditions. But because of the fact that nutrients are transferred to our hair through blood circulation, it indicates the deficiency of important vitamins in our body. Moreover, hair loss vitamin is indeed essential in having a healthy hair and avoiding hair loss. A balanced diet is essential in providing sufficient amounts of nutrients, vitamins and minerals to every part of our body. Without proper nutrition, it can result to hair loss. Now what could be the best source of vitamins for the hair that could, if by any chance, act as a hair growth spell? Consequently, hair loss can be managed by taking in dietary supplements, like vitamins, minerals and especially vitamin B12 which is also known as Cobalamin. Normally, people who suffer from hair loss have vitamin B12 deficiency. B12 hair loss vitamin is available almost everywhere nowadays that are being recommended by leading dermatologists and hair-care doctors to supplement the necessary amount of vitamin B12 in our body.

There are several forms of B12. Methylcobalamin is a biologically active coenzyme form of Vitamin B12. It comes in a sublingual tablet and is body friendly. It does not require complicated metabolic steps in order to get it flowing in your bloodstreams, you just have to take it as it is. Cyanocobalamin is an inactive form of vitamin B12. It is synthetic and requires several metabolic processes to having it working for the body but nonetheless, it is the easiest form of vitamin B12 to be found in the market. Hydroxycobalamin is a non-active form of Vitamin B12 and could be commonly used via injections. Adenosylcobalamin is also a biologically active coenzyme form of Vitamin B12. It only comes with a prescription and usually taken through injections.

Primarily, this vitamin B12 contains cobalt and a member of the vitamin B-complex family. It is solely produced by microorganisms such as bacteria, moulds, yeast, and some algae and could be found primarily in meat, eggs and dairy products. However, there are occasions when the body loses the ability to absorb necessary nutrients from the food. In cases like that, additional supplements (e.g. B12 hair loss vitamin) of these vital nutrients should be taken for the body to have the necessary amount. B12 hair loss vitamin could be taken in the form of oral supplements or through injections. For a hair growth spell effect, you need 2 micrograms of vitamin B12 a day. It is inexpensive, safe and reliable. But along with the B12 hair loss vitamin, you have to carefully watch your diet as well and avoid junk foods as much you can. Too much sugar and salt in the body can definitely promote hair loss. It could also be helpful to use a complete vitamin B supplement

We do not need to pray for a hair growth spell miracle in order to stop hair loss, vitamins such as the B12 hair loss vitamin has benefits you’ll find most fulfilling when taken. DHT (di-hydro testosterone), which slows down the growth of hair and has dreadful effects on hair follicles, can be hindered in production with hair vitamin intakes. B12 hair loss vitamin also nourishes the scalp and heals the scalp thus promoting hair growth. And since vitamins regenerate damaged hair follicles, it will definitely trigger hair growth as well.