Apart from keeping your body and skin looking great and healthy, the type of diet you are under plays a great role in the general appearance of your hair. It is therefore very important for people suffering from hair loss or thinning hair to take caution on the kind of foods they take daily. It helps to ensure that your diet is healthy and balanced to give your body all the nutrients it needs. You should take all 5 components of food-proteins, carbohydrates, fats, vitamins and minerals in proper amounts to ensure there is no deficiency of any nutrient in your body.
Vegetables and fruits
Lack of vitamins is the main cause of thinning hair, making it crucial to increase your vegetable and fruit intake. Some of the best fruits and vegetables are those which are rich with antioxidants such as gooseberries, blackberries and sweet potatoes. By taking enough of the two, your body will have all the vitamins it requires for its well being.
Although there is a need to keep away from fats to manage weight, the body still requires a friendly amount of healthy fats. The fats determine how good your hair looks, meaning that a lack of them can cause your hair to be brittle, dull and thin. It is therefore important to take a good amount of the fats considered to be healthy daily. The fats can be from fish, nuts, or you can even use olive oil which is low in calories.
Whole grains and protein intake
Proteins are also essential in giving you healthy and good-looking hair. Help your hair by taking foods rich in protein such as tuna, chicken and cottage cheese, which also happens to be low in calories. Choose brown rice and rye bread for your whole grain intake so that you have enough carbohydrates.
Hair loss in women is more frustrating than it is in men and therefore it’s important to eat right to keep your hair healthy and strong. By taking the above tips seriously, there will be no need for you to keep your hair covered or struggle with wigs and weaves since you will be proud of what you have thanks to your healthy eating habits.
Sometimes all it takes is a change in lifestyle to take care of most of our worries and therefore getting as much information as possible helps before a problem gets out of hand.